February 24, 1984 • Page Image 7
…THE DETROIT JEWISH NEWS Friday, February 24, 1984 • How Should I Start an Exercise Program? (7) Slowly. If you're not cur- rently exercising on a regular basis, you can't expect to start out by running five miles every morning. Begin with something you can do — walking a half-mile, or even a quarter-mile. After several days, when that becomes easier, in- crease the amount, of exercise. Build more exercise into your daily life: Remove som...…

















































