April 27, 1984 • Page Image 23
…THE DETROIT JEWISH NEWS Friday, April 27, 1984 Slowly. If you're not cur- rently exercising on a regular basis, you can't expect to start out by running five miles every morning. Begin with something you can ,do — walking a half-mile, or even a quarter-mile. After several days, when that becomes easier, in- crease the amount of exercise. Build more exercise into your daily life: Remove some of your home extension telephones; use the stairs...…

















































