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April 27, 1984 - Image 23

Resource type:
The Detroit Jewish News, 1984-04-27

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Friday, April 27, 1984

Slowly. If
you're not cur-
rently exercising
on a regular basis,
you can't expect to start
out by running five miles every
morning. Begin with something
you can ,do — walking a half-mile,
or even a quarter-mile. After several
days, when that becomes easier, in-
crease the amount of exercise.

Build more exercise into your daily life:

Remove some of your home extension telephones; use the
stairs instead of the elevator; park at"the far end of the lot
at shopping centers; walk, don't drive, to the corner store.

Check withyour physician before beginning any exercise

Sinai Hospital's Health and Fitness Program offers a
complete evaluation and exercise orientation for persons
interested in beginning an exercise program. For more
information, call 493-6333.

Sinai Hospital announces the opening this Spring of
the Nathan I. and Betty Goldin Health Care Center,
6450 Farmington Road, West Bloomfield, offering
outpatient services in cardiovascular fitness and
rehabilitation, psychiatry, and physical medicine and
rehabilitation. Dental and internal medicine services
are also available in the Health Care Center building.
For more information, call 493-5500.

"Cardiac Fitness for Athletes and Non-Athletes," a free
program, open to the public, will be presented from
7:30 to 9:30 p.m. Tuesday, May 8, at Andover High
School, 4200 Andover Road, Bloomfield Hills. For more
information, call 493-5500.


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