May 29, 2014 • Page Image 34
…Walk This 7 1 ` ''' 4•''' By Ruthan Brodsky even years ago, Karen Gales started walking for exercise to lose weight. "I was motivated to take up walking when I joined Facebook and was embarrassed by photos of myself," says Gales, a career consultant who lives in Farm- ington Hills. "My plan was to lose the weight quickly with intensive workouts and train for a marathon." However, Gales never changed her eating habits, which included eating ...…

















































