October 29, 2015 • Page Image 3
…mcontents Oct. 29-Nov. 4, 2015 I 16-22 Cheshvan 5776 I Vol. CXLVIII, No. 13 Nutritionally i . Speaking By Barbara Beznos, RD/LD/N Integrated Nutrition, II JEWISHNEWS c Dear Barb, Can you explain the Dash Diet to me and how it lowers Blood Pressure? SHABBAT LIGHTS Shabbat: Friday, Oct. 30, 6:10 p.m. Shabbat Ends: Saturday, Oct. 31, 7:11 p.m.* Shabbat: Friday, Nov. 6, 5:02 p.m. Shabbat Ends: Saturday, Nov. 7, 6:03 p.m.* Thank you Syl...…

















































