October 20, 1995 • Page Image 53
…weight. Leaning onto the railings detracts from the cardiovascular and muscular effects of the work- out and diminishes caloric ex- penditure. But you can do everything right and still get'more than you bar- gained for: added size in the thighs, buttocks and hips. Edward Jackowski, author of Hold It! You're Exercising Wrong, says that as muscle develops, it tends to push fat outward, en- larging thighs and buttocks. His recommendation: fast wa...…

















































