September 25, 2014 • Page Image 49
…I I Seven Steps To An Easy Fast Rabbi Shraga Simmons I aish.com asting for 25 hours on Yom Kippur is undeniably dif- ficult. But there is one thing that can make everything easier: Hydration. Most people think the challenge of fasting is feeling "hungry" In truth, avoiding thirst is much more impor- tant. With proper hydration, not only do you avoid the discomfort of thirst, but you also swallow more frequently, so your stomach does not fee...…

















































