…24111 CIVIC CENTER DRIVE • SOUTHFIELD, MICHIGAN 48034 2. A step ahead. Dr. Kevin Steele, vice president of health services and physical education at 24 Hour Fitness clubs, says step classes are being modi- fied to include new moves, and exer- cisers are revving up to a world beat with Brazilian dance tunes and African L tribal sounds. Kickboxing and other martial arts-inspired routines are ton- ing up health club members, and Demi Moore's rec...…
…Health CHANGE OF LIFE from page 129 DANIEL S. LAZAR, DPM Foot Specialist • Foot Surgeon Member, American Podiatric Medical Association Member, Michigan Podiatric Medical Association hour-long class of weight training to music. Steele predicts this kind of class will draw more men to a gym's aerobics program while introducing women to weights. 6. Improving balance. Lots of exer- cise can throw a body out of align- ment. Classes and personal...…
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