24111 CIVIC CENTER DRIVE • SOUTHFIELD, MICHIGAN 48034
2. A step ahead. Dr. Kevin Steele,
vice president of health services and
physical education at 24 Hour Fitness
clubs, says step classes are being modi-
fied to include new moves, and exer-
cisers are revving up to a world beat
with Brazilian dance tunes and African
L tribal sounds. Kickboxing and other
martial arts-inspired routines are ton-
ing up health club members, and
Demi Moore's recent hit, "G.I. Jane,"
has launched an invasion of military-
style boot camps at clubs across the
country.
3. Better equipment. If you start
seeing a long line at the health club,
members are probably waiting to use
the new elliptical trainer. This type of
machine (there are different versions
made by various manufacturers) offers
low-impact cardiovascular training
that is a cross between a treadmill, a
stationary bike and a cross-country ski
machine.
4. Personal attention. At one time,
only movie stars and moguls could
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page 130
250 SQ. FEET
I lw
THIS IS OUR
APARTMENT
BALCONY
FEE
FIT FOR LIVINGfrom
—4
FEE
afford to have a personal trainer super-
vise their regimen. Now club-based
trainers are helping the masses fine-
tune their exercise. Hire a trainer to
get you started on a new program, or
schedule a few sessions to improve
your existing plan.
0 5. Gaining strength. Weight train-
ing will continue to pump up, espe-
cially among older exercisers. Wayne
spots resistance-training machines that
do a better job of targeting specific
muscle groups, and he notes that new
machines offer a wider range of
adjustments so women can use them
more comfortably. Also look for clubs
to expand the space devoted to free
'weights, which are becoming popular
with would-be Schwarzeneggers of all
ages and fitness levels. A new class that
combines group instruction with
weight training is Body Pump, devel-
oped in New Zealand. Each partici-
pant has a barbell and set of weights
and follows an instructor through an
600 TOTAL SQ. FEET
LEF
Exercise is no
longer about
striving
to be the
/\-- perfect 10.
The. Premier Retirement Community
also has Assisted Livin
American Heart
Association
• BATHROOM MODIFICATIONS
4
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• DOOR WAYS • RAMPS
Fighting Heart Disoaso
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Medical miracles
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The above pictured ramp is portable and may be
disassembled. We provide custom installation and
adjust the incline to agency recommendations.
• WE CAN Do SIMPLE . MODIFICATIONS
To YOUR HOME To MAKE LIFE EASIER
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FREE in Home Estimates
Licensed Contractors • Fully Insured and Licensed
6\.
Toll Fme (880) 337-1122
1/30
1998
129