24111 CIVIC CENTER DRIVE • SOUTHFIELD, MICHIGAN 48034

2. A step ahead. Dr. Kevin Steele,
vice president of health services and
physical education at 24 Hour Fitness
clubs, says step classes are being modi-
fied to include new moves, and exer-
cisers are revving up to a world beat
with Brazilian dance tunes and African
L tribal sounds. Kickboxing and other
martial arts-inspired routines are ton-
ing up health club members, and
Demi Moore's recent hit, "G.I. Jane,"
has launched an invasion of military-
style boot camps at clubs across the
country.
3. Better equipment. If you start
seeing a long line at the health club,
members are probably waiting to use
the new elliptical trainer. This type of
machine (there are different versions
made by various manufacturers) offers
low-impact cardiovascular training
that is a cross between a treadmill, a
stationary bike and a cross-country ski
machine.
4. Personal attention. At one time,
only movie stars and moguls could

SLEEPING ROOM
11' 8" x 16'4"

BEDROOM

ii" X 14' 10"

LIVING ROOM

12' 0" X 16' 3•

DINING

WALKaN

CLOSET

PAsS-THRU

(cLos ,

BATH

KITCHEN

°

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Call us for more information: 24S-3b2-0208

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page 130

250 SQ. FEET
I lw

THIS IS OUR
APARTMENT

BALCONY

FEE

FIT FOR LIVINGfrom

—4

FEE

afford to have a personal trainer super-
vise their regimen. Now club-based
trainers are helping the masses fine-
tune their exercise. Hire a trainer to
get you started on a new program, or
schedule a few sessions to improve
your existing plan.
0 5. Gaining strength. Weight train-
ing will continue to pump up, espe-
cially among older exercisers. Wayne
spots resistance-training machines that
do a better job of targeting specific
muscle groups, and he notes that new
machines offer a wider range of
adjustments so women can use them
more comfortably. Also look for clubs
to expand the space devoted to free
'weights, which are becoming popular
with would-be Schwarzeneggers of all
ages and fitness levels. A new class that
combines group instruction with
weight training is Body Pump, devel-
oped in New Zealand. Each partici-
pant has a barbell and set of weights
and follows an instructor through an

600 TOTAL SQ. FEET

LEF

Exercise is no
longer about
striving
to be the
/\-- perfect 10.

The. Premier Retirement Community
also has Assisted Livin

American Heart
Association

• BATHROOM MODIFICATIONS

4

• GRAB BARS & ACCESSORIES

• DOOR WAYS • RAMPS

Fighting Heart Disoaso
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Medical miracles
start with research

The above pictured ramp is portable and may be
disassembled. We provide custom installation and
adjust the incline to agency recommendations.

• WE CAN Do SIMPLE . MODIFICATIONS
To YOUR HOME To MAKE LIFE EASIER

D.M.E. Supplier For
American Cancer Society of S.E. Michigan

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Licensed Contractors • Fully Insured and Licensed

6\.

Toll Fme (880) 337-1122

1/30
1998

129