BARBARA ANN
KARMANOS
CANCER INSTITUTE
The Detroit Medical Center
Wayne State University
This Yom Kippur, are you
dreading the caffeine
headache? Fearful of that
afternoon craving?
Worried that your throat
with crackle from dryness
while asking someone for
forgiveness?
Then listen to the
advice from Dr. Elliot
Berry, head of clinical
nutrition at the Hebrew
University-Hadassah
Medical School.
There are a number of
things you can do in
advance to ease your fast-
ing, he says.
* Take frequent drinks
of water throughout the
day before the fast begins.
* Your last meal before
the fast should include
complex carbohydrates
like pasta, rice, potatoes
and whole-grain bread.
When complex carbohy-
drates are stored in the
liver, water is retained so
the body suffers less dehy-
dration during a fast.
* Be sure to eat a bal-
anced meal before the
fast. Proteins and fats are
absorbed more slowly
than sugars and provide
the necessary energy; but
you should balance your
meal with 55 percent
complex carbs, 15 percent
proteins and 30 percent
fats.
* Do not overeat
before you fast. It doesn't
help.
* Do not take salty or
sweet foods or beverages
before the fast because
they may make you
thirsty.
Dr. Berry also has
sound advice on the best
way to break the fast:
Break your fast with a
drink (not carbonated)
and a slice of bread or dry
cake.
After an hour, enjoy a
full meal.
'Bed tolzhet tor a
happy, healthy
(Mem Wear.
SOPHIE & HARRY ARONOVITZ
GAIL M. REICHSTEIN
Belt wialze,t, tor a
happy, healthy
(New- Wear.
Cancer
Prevention Tips
Hot Tips
For Fasting
Bed [diet. for a
happy, healthy.
%to (Year.
CHARLOTTE SHEBOWICH
& FAMILY
We wish. our family and friends a
very healthy, happy aruiprosperous New Year.
BARBARA & JONATHAN SCHMIDT
ELAINE, WENDI & ANDRE
CLAIRE & MARTIN BELSKY
■ Eat foods high in fiber
and low in fat
Belt wiAhet for a
happy., healthy
(New (Year.
■ Include fresh fruits,
vegetables and whole
grain cereals in your diet
Belt make t for a
happy, healthy
()lett,- (/ear.
We wish our family andfriends a
very heathy, happy andprosperous New Year
■ If you drink alcoholic
beverages, do so o ► Lly in
moderation
MURRAY & MARLENE CHESS
DELRAY BEACH, FLORIDA
ULAN & JACK KAY
Belt withek tor a
happy, healthy
(Meta Wear-.
■ Don't smoke or use
tobacco in any form
■ Avoid unnecessary X-rays
A Very Happy and
Healthy New Year
to All Our
Friends and Family.
MOLLY E. HECHTMAN
■ Avoid too much sunlight;
use sunscreens
BEd uthhet for a
happy, healthy
(New Ilea,.
■ Take estrogens only as
long as necessary
1
HERB & PAT BIRCOLL
SANFORD & ADRIENNE GUSS
For more information
call (800) KARMANOS
(800-527-6266)
Bed whhei tor a
happy., healtlui
%to Wear.
Visit our website at
www.lcarmanos.org
BELLA HOENIG
May the coming
i/lay the comin g
yeav' be filled
with health and
happiness folA
with health and
happiness fov
all CRAP' family
all my family
and friends.
and friends.
CLASSIC PHOTOGRAPHY
MURRAY GOLDENBERG
MARC COHEN
MAy
TILE NEW YEAR
To ALL
ANd
yeav- be filled
BRINq
OUR FRiENdS
FAmily — H
Joy,
Vci Ail Our
aehtires and
(Out- wish fdr a plea-
ded with happiiaar,
hr ~ r dfr a n prasperkp.
K. LEFKOFSKY & VIENNA
MARTY & CAROL COOK
DAN LEFKOFSKY
J ay 11,Ne coming
ye.ae 68 filled
.ilk keallk
a nd
kappine.5 and peopeeily
all
Le
ova'
artily ancl feiend
PROSPERITY
ANd EVERyThiNq
Good iN LiFE.
DR. RICHARD WILLIAMS
CAROL COOPER
* **
0 ASSOCIATES
,t644.44 4AlAtigamaAti;
: ,ti.
. •
SUSAN & MORREY KATZ
MORREY H. KATZ PLUMBING
9/18
1998
Detroit Jewish News
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