BARBARA ANN

KARMANOS

CANCER INSTITUTE

The Detroit Medical Center
Wayne State University

This Yom Kippur, are you
dreading the caffeine
headache? Fearful of that
afternoon craving?
Worried that your throat
with crackle from dryness
while asking someone for
forgiveness?
Then listen to the
advice from Dr. Elliot
Berry, head of clinical
nutrition at the Hebrew
University-Hadassah
Medical School.
There are a number of
things you can do in
advance to ease your fast-
ing, he says.

* Take frequent drinks
of water throughout the
day before the fast begins.

* Your last meal before
the fast should include
complex carbohydrates
like pasta, rice, potatoes
and whole-grain bread.
When complex carbohy-
drates are stored in the
liver, water is retained so
the body suffers less dehy-
dration during a fast.

* Be sure to eat a bal-
anced meal before the
fast. Proteins and fats are
absorbed more slowly
than sugars and provide
the necessary energy; but
you should balance your
meal with 55 percent
complex carbs, 15 percent
proteins and 30 percent
fats.

* Do not overeat
before you fast. It doesn't
help.

* Do not take salty or
sweet foods or beverages
before the fast because
they may make you
thirsty.
Dr. Berry also has
sound advice on the best
way to break the fast:
Break your fast with a
drink (not carbonated)
and a slice of bread or dry
cake.
After an hour, enjoy a
full meal.

'Bed tolzhet tor a
happy, healthy
(Mem Wear.

SOPHIE & HARRY ARONOVITZ

GAIL M. REICHSTEIN

Belt wialze,t, tor a
happy, healthy
(New- Wear.

Cancer
Prevention Tips

Hot Tips
For Fasting

Bed [diet. for a
happy, healthy.
%to (Year.

CHARLOTTE SHEBOWICH
& FAMILY

We wish. our family and friends a
very healthy, happy aruiprosperous New Year.

BARBARA & JONATHAN SCHMIDT
ELAINE, WENDI & ANDRE

CLAIRE & MARTIN BELSKY

■ Eat foods high in fiber
and low in fat

Belt wiAhet for a
happy., healthy
(New (Year.

■ Include fresh fruits,
vegetables and whole
grain cereals in your diet

Belt make t for a
happy, healthy
()lett,- (/ear.

We wish our family andfriends a
very heathy, happy andprosperous New Year

■ If you drink alcoholic
beverages, do so o ► Lly in
moderation

MURRAY & MARLENE CHESS

DELRAY BEACH, FLORIDA

ULAN & JACK KAY

Belt withek tor a
happy, healthy
(Meta Wear-.

■ Don't smoke or use
tobacco in any form

■ Avoid unnecessary X-rays

A Very Happy and
Healthy New Year
to All Our
Friends and Family.

MOLLY E. HECHTMAN

■ Avoid too much sunlight;
use sunscreens

BEd uthhet for a
happy, healthy
(New Ilea,.

■ Take estrogens only as
long as necessary

1

HERB & PAT BIRCOLL

SANFORD & ADRIENNE GUSS

For more information
call (800) KARMANOS
(800-527-6266)

Bed whhei tor a
happy., healtlui
%to Wear.

Visit our website at
www.lcarmanos.org

BELLA HOENIG

May the coming

i/lay the comin g
yeav' be filled
with health and
happiness folA

with health and
happiness fov
all CRAP' family

all my family

and friends.

and friends.

CLASSIC PHOTOGRAPHY
MURRAY GOLDENBERG
MARC COHEN

MAy

TILE NEW YEAR

To ALL

ANd

yeav- be filled

BRINq

OUR FRiENdS

FAmily — H

Joy,

Vci Ail Our
aehtires and
(Out- wish fdr a plea-
ded with happiiaar,
hr ~ r dfr a n prasperkp.

K. LEFKOFSKY & VIENNA
MARTY & CAROL COOK
DAN LEFKOFSKY

J ay 11,Ne coming

ye.ae 68 filled

.ilk keallk

a nd

kappine.5 and peopeeily

all

Le

ova'

artily ancl feiend

PROSPERITY

ANd EVERyThiNq

Good iN LiFE.

DR. RICHARD WILLIAMS
CAROL COOPER

* **

0 ASSOCIATES

,t644.44 4AlAtigamaAti;
: ,ti.

. •

SUSAN & MORREY KATZ
MORREY H. KATZ PLUMBING

9/18

1998

Detroit Jewish News

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