thi wint r." n t
dir tor of th FI
B
t
w
gr pe ruit may ary in 01 r-r d. pink r white
the� re all e ually weer and deli iou . Alway
Ie t grapefruit that feel finn and r heavy for their
size: trn is an indi an n f th grapefruit "jui in � .
.• Grapefruit d n t ripen further after picking.
When grapefruit am e t the upermarket, they are
. alway, ripe and ready t eat. Mar on the peel are
normal for jui y, FI rida-gr wn fruit. -
• Ke p grapefruit in the ri per. Fre h grapefruit
will eep for week when iored in th wanne t
oF-the refrigerator (u: uallyltne. ri per). Grapefruit
jUI e will tay tor I h 'r' tlods, depen'&mg on tJ:l�=
form of juice nd pa aging.
PR P R
T
H IQU
61
H
D
Paillards
nd
te
In a hallow gla di h. combine the ingredient for the marin. de. Add the chicken brea t • turning
them to coat with marinade. Marinate, covered and chilled. for 2 to 4 h ur . Drain the chicken. pat
it dry. re erving the marinad .
Heat an iled grill pan over moderately high heat until it i hot. Add the chicken, and grill it for 3 to
4 minute on each ide. or until it i finn but till pringy to the tou h. Tran fer th chicken to a plate.
and keep it warm, covered 100 ely.
Add the re erved marinade to the pan and gently immer th mi ture for 1 minute, craping up th
brown bit that cling to the bottom of the pan. Stir th broth mixture; add it to the pan, and immer
the auce; tirring until it i lightly thickened. Strain th u e into a bowl, dd the grapefruit ection
to th au e to warm them and tir in any accumulated juice fr m th chicken plate. Divid the chicken
pai1lard am ng erving plate ; spoon th . au and gr pefruit e tion over them. and, prinkle with the
chive. erve 4.
Calorie' 217. Carbohydrate (g) 12. Prot in (g 2 ,Fat (g) 5. � Fat (of t tal cal.) 21. aturated Fat (g O .•
Chole terol (mg) 6 • Sodium 156. (rng) Dietary Fiber (rng) . I Vitamin (rng) 35
I
Although it ha trudiuonally he n eaten at break fa. t,
gra fruit i� equall, cnj ) .able at an time�a.., a
lun htim tr at, d .., crt. finger food nack, in . alad-,
or as an a ternoon "pick-me-up." here an! many
versatile wa to eat )rapefruit-. u 'an peel and
section them hke orange or .ut them into wedge ,
sli es and hit -�l/e 1 "pointv" (v, hich are greut It r kid..,
and . nal:� tng at work)
Here are om Int r ..,tlllg pn:p,lralion Il'l'hnl4u .�:
FLORIDA
GRAP R IT
SMIL
Do n t pc 1 r pc rult
Sh e grapefruit In hall UII' I •
From ea h half. hu' JIJ '(lfIJlh
to gellhrer or four 'Inlle J'
,hown. I 'elllon IrJI ,hi "II
th pc I. Ju I pull do�n nn ho h
end ... and Ihe frull �dl por IIr.
JU'l1 wIling 10 • eJlen
IIll grdrdtu,1 In h,llllhrou lh
lem cnJ 1,1 e PIIC hJ11 .11)(.1 pIJl:C
lui ,"k lI" n CUlllw, hJlf In h,111
Ilhl )u!!h It'menu' Kt'l'pth' e
hJhl III 'elhl'r ,IIlU h'e th olh'r
�J Jlru, the pre\ IIlU' lUt
Pl'rll'lt pUlIlh �dlIJII r'�hl out
Repeal with reJllJlnln I hJIf
H
LTHB
IT
rapefruu always ha be he ilthy. e en
'W hen II v, J� mtrodu .ed to I rida III I _3 bunt det
Phillippe. a great grand-nephew f King LUI" XVI and a
do e fncnd of , i.rpole m Br napartc. t that time, grapefruit
wa: thought to he u etul m treaung illne e u h (" influenza
(Ill tact. thl wa-, the rca in Fl nda grapefruit grower" tarred
t market the truu u ( pic Ii mg in the northern .. ).
Tothl). re can. hl'r are dl-.tl)\'enng other imp )rtant rea on
t con ume H ndJ grapefruit and gr pefrull Juice.
,On' h,tlt 01 J grapetrult prm'I<'Ic" more than 0 percent
of the l S RD tor Itamlll C. Jnd an Ight-ounce 'Ia
I grapetrult Jlll'C prn\llk 130 per ·cnt. Vitamm ,i� an
,,,entlal nutn\!nt It r health ... kln and gum and may help
protect agalll t certJln t)PC of cane r.
rap'fru,t I . nurce 01 pectin. a oluble ttber that ha
heen ho'Wn to help Il v,er erum chol,e terol. High Ie el
f erum chok,tcrol ha\.l'_hccn IlIlked In heart dl a,.
. re h gr,lrdrlllt ,IIlJ gr,11 ctrult JUI c arc hcttcr ,our e" of
vitamin '.1 nta "durn and thetar. llher Ihan man oth r Irull'
and hcveragc�-anu al are lo",er III cal rie. f c ur .
grapefrUit I naturall lum-, hole,terol- and fat-free.
he \. Itarllln III grapefruit and grapefrUit juice help
Ihe hl d) ah'llrh lllqn: Iron. Young v, )mcn and t male
athlell' .... ,m.' ,It pJrtl ulJr n... ot hccomllll! Ir n d fi lent,
a"l arl' OI11t.: \<cgctanan . AJdmg grapelrlllt and/ r grapefruit
JUI 'C to mcal lJn help hnn ,hI< )d lflm le\<el.., up t par.
. ow ({' I/er/n'l( f P,t'f \011, Ph I , a(/ollal Cum CI
/1/\ II fI((l', 'V(1II01l(/III/\I�//(I('\ (1 II a/III. NY/
PI
o
PI
I
mall pink Florida
gr pefruit, peel and pith
remov d. cut into
tion . Di ard th
2
nipped
Pa.\II'Y
I'� cup all purpo flour
14 t P n alt
-' table poon cold unvalt d
butter or mara rin ,
cut into bit
Filling
.'h cup ugar
5 table poons corn larch
.� cup pink grap fruit jui
4 tea. poon grat d pink
Florida grap fruit rind.
or to ta ... te
MCrtllglll'
5 gg \\ hite at mom
temp ratur
1/2 t 3. poon \,anilla
2 \ cup "up rfin ,u�ar
-' table poon cold
vegetable hort ning
6 to K tabl poons i \\ at r
Pinch of all
-' egg �olk' tor gg
substitut )
l'UP immering water
2 table: pt)('"' confe lion r '
sugar for du,ling th
m ringue
win vinegar
(or ra pberry
vin gar)
In (t b iwl , combine all ingredientv. and tran .... fer the
dipping aucc to a serving di h., r e with erudite"
and frevh ruit. Make- ab iut 2 cup ..
al rie �6. arboh drate (g) 2. Protein (g) 4. Fat (g) I.
(, al (of totul calori ) 25. turatcd at (gl .7.
rum (rng) I . h lc ten I (mg: S. Di tar iber (mg) 0.2,
Vitamin (rng) 6
To II/o/... the /)(1\11'.": In a b 1\\ I. combine the flour
an 1 -alt: add the butter and xhorterung. and blend
the 1111 ture until it rc .mble cuar-c meal. .\ III the
icc \\ ater: to � the mi turc L1�td It I'" hi .nded and form
the dough into a hall. ( hill the d( ugh. \.\. rap] .d In
pla-n " for J() nunutc-. ( n a Ilghtl ' tl iun d surface.
nil th dough into a I/, -inch thl .k circle. and fit It into
a -inch pie plate. Crimp th ' edge de 'oratl\ d). ( hill
th "hdl I'll! _ 0 nunutcv. Prick the ... hell. .md h,l�e II In
the 11m cr third ol a preheated 4( ) 1-. 0\ en tor
IS uunutc- or until It I golden. Let the <hell l )1.
/ (I "tlI�C' Iltl' J/l11I/� In J he .. \.) ��Iucepan. lomhml'
the u 'ar. orn�larch. 'Idpdlllil ILiI 'l' nnd,I'lll alt.
Add th' eg , �olj.". Olle ,II a IIm�'. hc"lln' ,tltl'l l'ach
,ldthtuHl. SlIr In the IInl1lenn: \. Itel ,lilt! hllllg Ihl'
1111 lure to a h HI. "llnlllg Oil tanll). SlIllmcrlhe
III I ture. IIrnng tor' llllllllle-. or until II I thllkenl'd
and I)", . p( ur thc tlllln!.! lOW Ihl' hcll. 11100thll1'
th'top el the 1I1111l C( )1 to n Olll tcmp'raturc
.Tn "/(/�l' fhl' 1II('1/1/�1l(, In a h ml �ltli an ell' 'tn
ml cr. heal the 'g 1 \.\ hlle� "11h th ' \ anlll,1 until th '}
hold �l)ft pcak�. Ad I the "u Jar. a httle at a lime,
atlll ' . .tnd hedt Ihe n)l'rlllgLl� until II h'olo "lilt p·Jj.,�
. poon th' Il1l'rlll 'U' 0\ 'r the filling. lOH'J'lllg th tllllllg
and 'ru�1 \..olllpkICI) \\ Ith J "P m. tont\ de ·oratl\. e
\\ Irion the top. Slit the 'onlectloner,' u Jar 0\. r th
mennguc, ,Ill 1 h,I!..l' thc pI' 111 .I preheated ,';0 I-.o\.en
1m 12 t ) I Illinute. I r unlll thl' Illenngu 'I �()Iden.
Let the pi 'll )1. �l'f\ l'
, lone ,',Irh,h Jr,ill' I ') ( . ProtC11l ( ') 6. r'lIl ( 1) 12.
Cfc f I \'1 ntall,llonc } _4, aturat 'd !-at I') I., ( hum
(m ) I( . 'hoil: tt.:rollllll!) 91. DIl.'I,lI htx:r (m ') () 4 .
(m')
OF
Beverage
alories Vitamin C
Pota
ium
(8 n. oz.)
(mg)
(m ).
Grapefruit juice
from concentrate
100
80
260
Fresh- queezed
grapefruit juice
90
82
260
Apple juice
116
2
296
Cranberry juice
cocktail
147
108
61
Cola
107
0
0
Top port
drink
56
0
24
Coffee
8
0
165
()J' {Jeldlt i nnCl I
h(,althy recip .\ 0/1(/101' more
ill/ormation on fre h grapefruit and rape ruit
iuicl'. or oth I' londa citru.\ \'(lr;('t;e\', plea.,£,
"'I'lte to: loridfl itfU Bmchurl'.\.
( /0 Til Floridtl-l cpartment of 'Ilrw.
Attn: FF P. ).80.\ 14
L,ak land, L 33 02