thi wint r." n t dir tor of th FI B t w gr pe ruit may ary in 01 r-r d. pink r white­ the� re all e ually weer and deli iou . Alway Ie t grapefruit that feel finn and r heavy for their size: trn is an indi an n f th grapefruit "jui in � . .• Grapefruit d n t ripen further after picking. When grapefruit am e t the upermarket, they are . alway, ripe and ready t eat. Mar on the peel are normal for jui y, FI rida-gr wn fruit. - • Ke p grapefruit in the ri per. Fre h grapefruit will eep for week when iored in th wanne t oF-the refrigerator (u: uallyltne. ri per). Grapefruit jUI e will tay tor I h 'r' tlods, depen'&mg on tJ:l�= form of juice nd pa aging. PR P R T H IQU 61 H D Paillards nd te In a hallow gla di h. combine the ingredient for the marin. de. Add the chicken brea t • turning them to coat with marinade. Marinate, covered and chilled. for 2 to 4 h ur . Drain the chicken. pat it dry. re erving the marinad . Heat an iled grill pan over moderately high heat until it i hot. Add the chicken, and grill it for 3 to 4 minute on each ide. or until it i finn but till pringy to the tou h. Tran fer th chicken to a plate. and keep it warm, covered 100 ely. Add the re erved marinade to the pan and gently immer th mi ture for 1 minute, craping up th brown bit that cling to the bottom of the pan. Stir th broth mixture; add it to the pan, and immer the auce; tirring until it i lightly thickened. Strain th u e into a bowl, dd the grapefruit ection to th au e to warm them and tir in any accumulated juice fr m th chicken plate. Divid the chicken pai1lard am ng erving plate ; spoon th . au and gr pefruit e tion over them. and, prinkle with the chive. erve 4. Calorie' 217. Carbohydrate (g) 12. Prot in (g 2 ,Fat (g) 5. � Fat (of t tal cal.) 21. aturated Fat (g O .• Chole terol (mg) 6 • Sodium 156. (rng) Dietary Fiber (rng) . I Vitamin (rng) 35 I Although it ha trudiuonally he n eaten at break fa. t, gra fruit i� equall, cnj ) .able at an time�a.., a lun htim tr at, d .., crt. finger food nack, in . alad-, or as an a ternoon "pick-me-up." here an! many versatile wa to eat )rapefruit-. u 'an peel and section them hke orange or .ut them into wedge , sli es and hit -�l/e 1 "pointv" (v, hich are greut It r kid.., and . nal:� tng at work) Here are om Int r ..,tlllg pn:p,lralion Il'l'hnl4u .�: FLORIDA GRAP R IT SMIL Do n t pc 1 r pc rult Sh e grapefruit In hall UII' I • From ea h half. hu' JIJ '(lfIJlh to gellhrer or four 'Inlle J' ,hown. I 'elllon IrJI ,hi "II th pc I. Ju I pull do�n nn ho h end ... and Ihe frull �dl por IIr. JU'l1 wIling 10 • eJlen IIll grdrdtu,1 In h,llllhrou lh lem cnJ 1,1 e PIIC hJ11 .11)(.1 pIJl:C lui ,"k lI" n CUlllw, hJlf In h,111 Ilhl )u!!h It'menu' Kt'l'pth' e hJhl III 'elhl'r ,IIlU h'e th olh'r �J Jlru, the pre\ IIlU' lUt Pl'rll'lt pUlIlh �dlIJII r'�hl out Repeal with reJllJlnln I hJIf H LTHB IT rapefruu always ha be he ilthy. e en 'W hen II v, J� mtrodu .ed to I rida III I _3 bunt det Phillippe. a great grand-nephew f King LUI" XVI and a do e fncnd of , i.rpole m Br napartc. t that time, grapefruit wa: thought to he u etul m treaung illne e u h (" influenza (Ill tact. thl wa-, the rca in Fl nda grapefruit grower" tarred t market the truu u ( pic Ii mg in the northern .. ). Tothl). re can. hl'r are dl-.tl)\'enng other imp )rtant rea on t con ume H ndJ grapefruit and gr pefrull Juice. ,On' h,tlt 01 J grapetrult prm'I<'Ic" more than 0 percent of the l S RD tor Itamlll C. Jnd an Ight-ounce 'Ia I grapetrult Jlll'C prn\llk 130 per ·cnt. Vitamm ,i� an ,,,entlal nutn\!nt It r health ... kln and gum and may help protect agalll t certJln t)PC of cane r. rap'fru,t I . nurce 01 pectin. a oluble ttber that ha heen ho'Wn to help Il v,er erum chol,e terol. High Ie el f erum chok,tcrol ha\.l'_hccn IlIlked In heart dl a,. . re h gr,lrdrlllt ,IIlJ gr,11 ctrult JUI c arc hcttcr ,our e" of vitamin '.1 nta "durn and thetar. llher Ihan man oth r Irull' and hcveragc�-anu al are lo",er III cal rie. f c ur . grapefrUit I naturall lum-, hole,terol- and fat-free. he \. Itarllln III grapefruit and grapefrUit juice help Ihe hl d) ah'llrh lllqn: Iron. Young v, )mcn and t male athlell' .... ,m.' ,It pJrtl ulJr n... ot hccomllll! Ir n d fi lent, a"l arl' OI11t.: \