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Fr
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111
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South of 14 Mile
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Farmington Hills
851-7000
Catering for all Occasions • Carry-Out • Our Speciality "Low Carb Ribs & Chicken & Lamb Ribs"
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choices includes vegetable and potato;
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Moe's on Ten
39455 West 10 Mile, Novi
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Leon's of Wixom
29710 Wixom Road • Wixom
248.478.9742
248.926.5880
www.moeson10.com
www.leonsofwixom.com
Breakfast, Lunch, Dinner & Caterin
1882;17
QUALITY KOSHER
catering
TURNING MOMENTS
NTO
MEMORIES.
248-352-7758
WWW.OUALITYKOSHER.COM
1867060
46
January 16 •
2014
The Paleo way.
A
nother year
and another
promise to
lose those extra pounds
packed on by holiday
overindulgence. Hope
springs eternal!
Recently, I wrote all
the recipes for a Paleo-
based food-groups diet
(those our Stone Age
hunter-gatherer ances-
tors subsisted on). I
created menus for foods
that are not only gluten free, but dairy
free, grain-free and legume-free.
Additionally, the
recipes had to be
300 calories (or less)
per serving. It was a
challenge for me — a
self-described "gluten"
for punishment.
Yet, I did it and dis-
covered foods that are
filled with the flavors
and textures so many people crave.
And the high protein content of each
recipe means you'll feel fuller than
BEEF LETTUCE-WRAP
TACOS
Tacos:
2 Tbsp. cold-pressed extra-virgin
olive oil
1 % cup minced onions
1 tsp. minced garlic
2 tsp. medium chili powder
1 lb. very lean ground beef
2 Tbsp. minced fresh cilantro
2 Tbsp. minced fresh parsley
1 tsp. fine sea salt
1 /2 tsp. freshly ground pepper
Salsa:
2 cups chopped Roma or plum
tomatoes
2 cups chopped cucumbers,
peeled or unpeeled
2 Tbsp. chopped cilantro
2 Tbsp. fresh lemon juice
pinch cayenne pepper
fine sea salt and freshly ground
pepper to taste
Romaine lettuce leaves
1 cup thinly sliced fresh avocado
Heat the oil in a large nonstick
skillet over medium heat. Add the
onions, garlic and chili powder, and
saute for 2 minutes. Add the beef,
you would if you had eaten
hunger-inducing carbohy-
drates. So, not only will you
not starve, you'll eat and feel
good about it.
With lots of protein in your
diet, food stays in the stom-
ach longer, helping you feel
more sated. Carbohydrates
are processed quickly and, in
a short time, you're feeling
the hunger pangs. Proteins,
good fats and fiber from the
vegetables in these recipes
will make you feel satisfied.
The following entree reci-
pes, adapted from that book,
Fast Diets For Dummies, by
Kellyann Petrucci and Patrick
Flynn (Dummies.com ; 2013),
plus a salad recipe I created
for the accompanying web-
site, offer about 300 calories
(or less) per serving por-
tion. And, unlike the reci-
pes in the book, which are geared
for 2 servings, nearly all the recipes
below feed four so you can prepare
enough to share. ❑
and saute for another 3 minutes. Add
the remaining taco ingredients, and
saute for 3 more minutes.
Combine the salsa ingredients in a
small bowl and mix well, adding salt
and pepper to taste.
Serve the tacos using the lettuce
leaves as "taco shells" and topped with
salsa and avocado. Alternately, chop
salad greens and serve the beef over,
topped with the salsa and avocado.
Makes 4 servings.
CHICKEN LETTUCE
WRAPS
Coconut aminos are a wonderful
wheat-free alternative to soy sauce.
2 Tbsp. coconut oil
1 cup chopped onions
16 oz. cooked (boiled, baked
or grilled) boneless and skinless
chicken breasts, chopped
1 cup sliced water chestnuts
(canned are OK)
1 % cup coconut aminos
4 tsp. coconut sugar
4 tsp. fresh lime juice
2 tsp. grated fresh ginger
1 tsp. minced garlic
pinch red pepper flakes