Try Our New Boneyard Beef Ribs! e ,original BON Fr I p "/ 111 Orchard Lake Rd. South of 14 Mile Excluding tax, tip and beverages • With this ad Dine in only • Expires 2/15/14 JN Farmington Hills 851-7000 Catering for all Occasions • Carry-Out • Our Speciality "Low Carb Ribs & Chicken & Lamb Ribs" Tasty and Breakfast and Dinners liNmemack %tips gagyi Delicious Full Course Dinners featuring Tilapia, Salmon and many other choices includes vegetable and potato; also choice of soup, salad or cole slaw. From OF SOUTHFIELD $999 48 VIntir2AllileiiildtakastaiNitrthwestern Saturday and Sunday Brunch mr-•_pi 8am - 2pm Like us on Facebook ,moirew Buy one Dinner get OFF your bill ! One 50% OFF Spend *25 I Get s5 With coupon. Not valid with any other offers. Expires 2/28/1z1. Dine-in only mmmmmmmmmm • With coupon. Not valid with any other offers. I Expires 2/28/14. Dine-in only. mmmmmmm Moe's on Ten 39455 West 10 Mile, Novi mmmmmmmmmm Leon's of Wixom 29710 Wixom Road • Wixom 248.478.9742 248.926.5880 www.moeson10.com www.leonsofwixom.com Breakfast, Lunch, Dinner & Caterin 1882;17 QUALITY KOSHER catering TURNING MOMENTS NTO MEMORIES. 248-352-7758 WWW.OUALITYKOSHER.COM 1867060 46 January 16 • 2014 The Paleo way. A nother year and another promise to lose those extra pounds packed on by holiday overindulgence. Hope springs eternal! Recently, I wrote all the recipes for a Paleo- based food-groups diet (those our Stone Age hunter-gatherer ances- tors subsisted on). I created menus for foods that are not only gluten free, but dairy free, grain-free and legume-free. Additionally, the recipes had to be 300 calories (or less) per serving. It was a challenge for me — a self-described "gluten" for punishment. Yet, I did it and dis- covered foods that are filled with the flavors and textures so many people crave. And the high protein content of each recipe means you'll feel fuller than BEEF LETTUCE-WRAP TACOS Tacos: 2 Tbsp. cold-pressed extra-virgin olive oil 1 % cup minced onions 1 tsp. minced garlic 2 tsp. medium chili powder 1 lb. very lean ground beef 2 Tbsp. minced fresh cilantro 2 Tbsp. minced fresh parsley 1 tsp. fine sea salt 1 /2 tsp. freshly ground pepper Salsa: 2 cups chopped Roma or plum tomatoes 2 cups chopped cucumbers, peeled or unpeeled 2 Tbsp. chopped cilantro 2 Tbsp. fresh lemon juice pinch cayenne pepper fine sea salt and freshly ground pepper to taste Romaine lettuce leaves 1 cup thinly sliced fresh avocado Heat the oil in a large nonstick skillet over medium heat. Add the onions, garlic and chili powder, and saute for 2 minutes. Add the beef, you would if you had eaten hunger-inducing carbohy- drates. So, not only will you not starve, you'll eat and feel good about it. With lots of protein in your diet, food stays in the stom- ach longer, helping you feel more sated. Carbohydrates are processed quickly and, in a short time, you're feeling the hunger pangs. Proteins, good fats and fiber from the vegetables in these recipes will make you feel satisfied. The following entree reci- pes, adapted from that book, Fast Diets For Dummies, by Kellyann Petrucci and Patrick Flynn (Dummies.com ; 2013), plus a salad recipe I created for the accompanying web- site, offer about 300 calories (or less) per serving por- tion. And, unlike the reci- pes in the book, which are geared for 2 servings, nearly all the recipes below feed four so you can prepare enough to share. ❑ and saute for another 3 minutes. Add the remaining taco ingredients, and saute for 3 more minutes. Combine the salsa ingredients in a small bowl and mix well, adding salt and pepper to taste. Serve the tacos using the lettuce leaves as "taco shells" and topped with salsa and avocado. Alternately, chop salad greens and serve the beef over, topped with the salsa and avocado. Makes 4 servings. CHICKEN LETTUCE WRAPS Coconut aminos are a wonderful wheat-free alternative to soy sauce. 2 Tbsp. coconut oil 1 cup chopped onions 16 oz. cooked (boiled, baked or grilled) boneless and skinless chicken breasts, chopped 1 cup sliced water chestnuts (canned are OK) 1 % cup coconut aminos 4 tsp. coconut sugar 4 tsp. fresh lime juice 2 tsp. grated fresh ginger 1 tsp. minced garlic pinch red pepper flakes