0- PREVENTION & RECOVERY
FELDENKRAIS® EXERCISE
POST REHAB
Awareness Through Movement
with GLORIA BEREN
Awareness of Internal Energy
with ROCHELLE JUNI
Co-director of Ferndale Yoga
A UNIQUE STYLE OF YOGA
WHICH EMPHASIZES:
movement to increase energy flow
0 ► PRE/POST NATAL
A UNIQUE EXERCISE TECHNIQUE
DESIGNED TO IMPROVE:
1 ►► AQUATICS
WEIGHT MANAGEMENT
AND CONDITIONING
functional movement
reduce pain, stress, tension & stiffness
developing strength, alignment, balance
al ■ PERSONAL TRAINING
posture, flexibility, & coordination
reconnect with your natural ability
to move, regardless of age
creating greater supplenss in the joints
breath awareness in relaxation and
meditation
by Medical Exercise Trainers
Open for guests
( Limited Availability)
One-hour drop-in classes begin
January 28, 1998
Wednesdays at 7:30 AM & 6:30 PM
to enhance athletic performance or simply
to improve daily living and moving.
Childcare is available.
One-hour drop-in classes begin
January 6, 1998
Tuesdays at 11:30 AM
FRANKLIN FITNESS
& RACQUET CLUB
FREE DEMO CLASS
Thursday 1/8/98 at 6:30 PM
, 2,1
For more information on class & method
Call the instructor, Gloria: 248 865 9404
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44
Cost: $50 per package (5 classes) or $12 per class.
Bring a mat. Additional classes
offered during the week.
29350 Northwestern Hwy.
Southfield, MI 48034
248-352-8000, ext. 40
For more information on class & method
Call the instructor, Rochelle 248 547 3893
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Adults With
Attention Deficit Disorder (ADD)
Symptoms May Include
Losing Things
Fidgeting
Restlessness
Distractibility
Forgetfulness
Too Many Projects Going and Rarely Completing Them
Mood Swings
Excessive Shopping
Hypersensitivity to Noise and Other Stimuli
Chronic Sense of Underachievement
Low Frustration Tolerance
Difficulty Remembering Story Lines in Movies and Books
TERRY MATLEN, MSW, ACSW
Providing:
• Counseling for Adults and Young Adults with ADD
- Screening for ADD
• Special Interests in ADD Women's Issues
• ADD Parents with ADD Children
630 N. Old Woodward, Suite 302, Birmingham, MI 48009
(248) 988-1260
HIGH ENERGY YOGA
wir ," :"VRM I? ?Nirs'7 4M rrIr'' '
PERFORMANCE ENHANCEMENT
Certified Feldenkrais® Practitioner
Cost: $121 lesson • Private appts. available!
rh
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Get Busy On Your
NEW YEAR'S RESOLUTION With...
Ny BUSY
BODIES;„,.
Cherilyn Levy, RN
Certified Personal Trainer
Aerobics Instructor
(248) 788-1177
Home or Office
Equipment Available
1 2/ 26
1997
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