0- PREVENTION & RECOVERY

FELDENKRAIS® EXERCISE

POST REHAB

Awareness Through Movement

with GLORIA BEREN

Awareness of Internal Energy
with ROCHELLE JUNI

Co-director of Ferndale Yoga
A UNIQUE STYLE OF YOGA
WHICH EMPHASIZES:
movement to increase energy flow

0 ► PRE/POST NATAL

A UNIQUE EXERCISE TECHNIQUE
DESIGNED TO IMPROVE:

1 ►► AQUATICS

WEIGHT MANAGEMENT
AND CONDITIONING

functional movement

reduce pain, stress, tension & stiffness

developing strength, alignment, balance

al ■ PERSONAL TRAINING

posture, flexibility, & coordination

reconnect with your natural ability
to move, regardless of age

creating greater supplenss in the joints

breath awareness in relaxation and
meditation

by Medical Exercise Trainers

Open for guests
( Limited Availability)

One-hour drop-in classes begin
January 28, 1998
Wednesdays at 7:30 AM & 6:30 PM

to enhance athletic performance or simply
to improve daily living and moving.

Childcare is available.

One-hour drop-in classes begin
January 6, 1998
Tuesdays at 11:30 AM

FRANKLIN FITNESS
& RACQUET CLUB

FREE DEMO CLASS

Thursday 1/8/98 at 6:30 PM

, 2,1

For more information on class & method
Call the instructor, Gloria: 248 865 9404

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44

Cost: $50 per package (5 classes) or $12 per class.
Bring a mat. Additional classes
offered during the week.

29350 Northwestern Hwy.
Southfield, MI 48034
248-352-8000, ext. 40

For more information on class & method
Call the instructor, Rochelle 248 547 3893

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Adults With
Attention Deficit Disorder (ADD)

Symptoms May Include
Losing Things
Fidgeting
Restlessness
Distractibility
Forgetfulness
Too Many Projects Going and Rarely Completing Them
Mood Swings
Excessive Shopping
Hypersensitivity to Noise and Other Stimuli
Chronic Sense of Underachievement
Low Frustration Tolerance
Difficulty Remembering Story Lines in Movies and Books

TERRY MATLEN, MSW, ACSW

Providing:
• Counseling for Adults and Young Adults with ADD
- Screening for ADD
• Special Interests in ADD Women's Issues
• ADD Parents with ADD Children
630 N. Old Woodward, Suite 302, Birmingham, MI 48009

(248) 988-1260

HIGH ENERGY YOGA

wir ," :"VRM I? ?Nirs'7 4M rrIr'' '

PERFORMANCE ENHANCEMENT

Certified Feldenkrais® Practitioner

Cost: $121 lesson • Private appts. available!

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-

Get Busy On Your
NEW YEAR'S RESOLUTION With...

Ny BUSY

BODIES;„,.

Cherilyn Levy, RN
Certified Personal Trainer
Aerobics Instructor

(248) 788-1177

Home or Office

Equipment Available

1 2/ 26

1997

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