and mood. The exercisers report-
ed much-improved moods and sig-
nificantly better sleep. They also
felt more vital, had less bodily pain
and enjoyed better social inter-
action.
The same issue of (beginital)
Sleep (endital) also has a study on
the effectiveness of melatonin on
daytime sleep. Melatonin is a hor-
mone the body naturally produces
at night, but which virtually dis-
appears from the bloodstream
during the day.
Volunteers taking the hormone
fell asleep quickly and slept almost
an hour longer than normal. Re-
searchers observed that melatonin
lowered body temperature, which
normally rises during the day, al-
lowing participants to sleep dur-
ing daytime hours.
Researchers say melatonin's
temperature-lowering ability
makes it most effective for grave-
yard shift workers and travelers
who must sleep at times when
their body temperature normally
rises. Because body temperature
fluctuations tend to flatten out
with age, older people may also
benefit from taking melatonin.
But the researchers stop short of
recommending it for long-term
use.
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Pregnancy
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Pregnant women who think
they're getting dopey in the weeks
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ining things, say researchers at
the University of Southern Cali-
fornia in Los Angeles.
After studying women who are
eight months pregnant, they
found intellectual functioning is
indeed 15 percent to 20 percent
worse than usual.
"More than 70 percent of the
women tested had difficulty in
learning new information," says
J. Galen Buckwalter of the Andrus
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ing more than one piece of infor-
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Also, researchers at the Royal
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The phenomenon is interesting,
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