and mood. The exercisers report-
ed much-improved moods and sig-
nificantly better sleep. They also
felt more vital, had less bodily pain
and enjoyed better social inter-
action.
The same issue of (beginital)
Sleep (endital) also has a study on
the effectiveness of melatonin on
daytime sleep. Melatonin is a hor-
mone the body naturally produces
at night, but which virtually dis-
appears from the bloodstream
during the day.
Volunteers taking the hormone
fell asleep quickly and slept almost
an hour longer than normal. Re-
searchers observed that melatonin
lowered body temperature, which
normally rises during the day, al-
lowing participants to sleep dur-
ing daytime hours.
Researchers say melatonin's
temperature-lowering ability
makes it most effective for grave-
yard shift workers and travelers
who must sleep at times when
their body temperature normally
rises. Because body temperature
fluctuations tend to flatten out
with age, older people may also
benefit from taking melatonin.
But the researchers stop short of
recommending it for long-term
use.

It's A Free
Country.
Now placing
a Personal
Ad is too.
(Free)

NEW '96 900CS
CONVERTIBLE

•

NOW $31,948*

Was $35,515

Detroit Jewish News
is now offering FREE
personal ad
placement.

NEW '96 900CS

AutO, Air, Leather,
Power Moon Roof, Loaded.

e
otine ' v e c ctor

Was $36,145

Pe

NOW $32,216

*

NI seam
G On Lassme
Telegraph Rd. at the Tel-12 Mall, Southfield

GM Employee save additional money. *Plus tax, title, plate. All incentives to Dealer.

4. N.trA%`g'"` le'Kill' suiskt- kccotel

To place a free ad, call

1.800.881.8290

248-354-3300 or Toll Free 1-800-.354-5558

You must be 18 or older.

ment Dail "

"Bu in and Sellin: E

watt
personalized fitness

Pregnancy
Lowers IQ

Pregnant women who think
they're getting dopey in the weeks
leading up to delivery aren't imag-
ining things, say researchers at
the University of Southern Cali-
fornia in Los Angeles.
After studying women who are
eight months pregnant, they
found intellectual functioning is
indeed 15 percent to 20 percent
worse than usual.
"More than 70 percent of the
women tested had difficulty in
learning new information," says
J. Galen Buckwalter of the Andrus
Gerontology Center at USC. 'They
tended to be easily distracted and
to have notable difficulty in track-
ing more than one piece of infor-
mation at a time.
"Their performance was far be-
low what would be expected of
nonpregnant women of the same
age and education levels."
Buckwalter and his associates
aren't sure exactly what causes
women to get dumber when
they're pregnant. The hormone es-
trogen, which usually improves
cognitive functions, surges during
pregnancy, but so do other hor-
mones that might counteract its
contribution.
Also, researchers at the Royal
Postgraduate Medical Sehool in
London have found that women's
brains actually shrink during
pregnancy.
The phenomenon is interesting,
but not alarming — women's
brain functioning and size returns
to normal after giving birth.

Auto, Air, Cruise, Leather
and more.

(248) 848-9710

27873 Orchard Lake Road • ORCHARD 12 PLAZA

AN AEROBICS AND FITNESS STUDIO OFFERING:

■

Summer Hours:
Tues.-Sat. 11-5 or
Sunday By Appointment

Mention this ad for

m443.4.76. 22 - 1 a

free Treadmill Mat.

20778 Orchard Lake Rd. (North of 8 Mile) • Farmington Hills, MI

IF YOU'RE
SERIOUS
ABOUT
YOUR
FITNESS

Let us help you be the
best you can be with 1
on 1 training at our club.
A patient friendly pro-
gram designed just for
you to help you reach
your realistic fitness
goals. Change your life by
changing your lifestyle.
Muscle therapy and nutri-
tional consulting avail-
able. Call us today for a
FREE consultation.

Personal Training

Too Fit

Bodywear

TOO F IT

1st session of
Personal Training

FREE of Charge

Special Guest Appearance by Jonathon
Bethke, one of the best step instructors
for Motivation, Inspiration, High
Energy, and lots of fun.

Please call for July appearance dates.

INTERNATIONAL PHYSIQUE CHAMPION
•TV Celebrity Anchor

PETER NIELSEN'S

Personal Training Club

4119 Orchard Lake Rd. (at Pontiac Tr.)
West Bloomfield

(248) 855.0345

• BLOOM and BLOOM •

• Registered Eledrdogists •

By Appointment Only

—

Ask For Debby

Near 12 Mile Road between Evergreen and Southfield

810-559-1969

OPEN SEVEN DAYS -

Mon-Thurs: 5 am-9 pm • Fri: 5 am-7 pm
Sat: 7 am-1 pm • Sun: 7 am-1 pm

Is Your Financial House In Order?? .

To find out
call

PHASE FOUR

Certified Financial Planning Professionals

(248) 559-6980

JOEL LEVI, CFP

TRISH WELLMAN, CFP

1 7117 West 9 Mile Road, Southfield, MI 48075

Phase Four Advisory, Registered Investment Advisor

Securities offered through Vestax Securities Corporation, Member, NASD & S!PC

1931 Georgetown, Hudson, OH 44236 (216)650-1660