I
VMMiST*23
CALLED
4MSIWWW.061
xtemamazawasax
20:0
PASS OVER page 87
MOM FOR LUNCH ON TUESDAY,
BUT SHE WAS GOING TO A BOOK
REVIEW IN THE LIBRARY.
I DROPPED BY ON THURSDAY, BUT
SHE COULDN'T COME BECAUSE
SHE WAS BUSY IN THE ACTIVITIES
ROOM WORKING ON HER NEW
EXERCISE PLAN. I INVITED MYSELF
TO LUNCH WITH HER ON FRIDAY,
AND THE FOOD WAS TERRIFIC. I
TOLD MOM TO CALL MY BROTHER
AND LET HIM KNOW HOW SHE
LIKES HER NEW HOME AT
THE HEATHERWOOD. I HOPE SHE
CAN FIND TIME TO CALL.
Clear soups also are filler-up-
pers, Ms. Dershowitz says. So is
water.
Just desserts: Decide before
the meal whether you want
dessert. "Some people go back for
seconds and are too full for
dessert, but eat it anyway," Ms.
Dershowitz says.
Fresh strawberries or pineap-
ple with light whipped topping
make the end of the meal just as
sweet as high-calorie delights,
Ms. Roth says.
Get back on track: If you
blow it, Ms. Baumrind says, "You
don't have to look at it as a lost
cause." Resume your weight con-
the 11M
70 t;IRS Z4K .:,N
ATHERWOOD
For information call
Kathy Ostrowski
PHOTO:BY WEIG
_Retirement _Living for the
cMclive 5 Senior
trol routine after the seder.
And take heart, Ms. Der-
showitz consoles, if your scale
shows the effects of seder
overindulgence the next morn-
ing. 'Don't beat yourself up if you
put on a few pounds."
Set realistic goals: Consider
whether you want to maintain
your weight or gain a few pounds,
the experts advise.
"I kind of prefer people not
lose, but maintain," Ms. Der-
showitz says. 'When you deprive
yourself, that's when you really
run into trouble. You are going
to sabotage all of your efforts." D
(810) 350-1777
22800 CIVIC CENTER DRIVE
SOUTHFIELD, MICHIGAN
SarYptVg:7-?
ASSOCIATED DERMATOLOGISTS of WEST BLOOMFIELD
RONALD D. KERWIN, M.D., P.C.
MICHAEL A. DORMAN, M.D.
SUZANNE R. MERKLE, M.D.
Are pleased to announce the association of
SUZANNE R. MERKLE, M.D.
IN THE PRACTICE OF DERMATOLOGY
AN DERMATOLOGIC SURGERY
Atrium Medical Building
6330 Orchard Lake Road, Suite 120
W. Bloomfield, Michigan 48322
(810) 855-3366
EXERCISE
"%WAREHOUSE
"Buying and Selling Equipment Daily"
Mill Floor
CO1LRINGS
AIR FLYER
by
American Sports
Reg. $ 249
Save $50
Now Only $199
• Folds away for easy storage
• Offers upper & lower body workout
•Adjustable resistance
• Low impact
• Digital calorie counter & timer
131 04.4764•221
20778 Orchard Lake Rd. (North of 8 Mile) • Farmington Hills, Ml
(810) 738-6554
2380 Orchard Lake Road
just E of Loading Dock Plaza, Sylvan Lake
Find It All In
The Jewish News
Classifieds
Call 354-5959
Chef-Boy You re Lean
our seder guests will stitute to give the dish afresh-
thank you if you prepare er flavor.
• Instead of butter, try olive
low-fat and low•sodium
foods because they are oil, canola oil, reduced-fat mar
easier to digest, says Harriet garine or non-stick cooking
Roth, author of Deliciously spray. A teaspoon of butter has
4 grams of fat compared
Healthy Jewish Cooking.
If you cook with a Why should to 2 grams for low-fat
healthful goal in mind, this food be margarine and less than
you and your guest will any different? 1 gram of fat for cooking
be happier," the Los An- spray.
• Reduced-calorie sweeten-
geles chef says. "You don't feel
deprived and, conversely, you ers replace sugar.
• Substitute fruit juices for
don't feel stuffed."
Ms. Roth and other Jewish margarine when flavoring
health and diet professionals chicken and brisket.
"In baking, the rule of thumb
also had these cooking tips for
is, you can substitute apple sauce
staying light and lean:
• Use 1/4 cup of nonfat egg or fruit puree for as much as 2/3
substitute and two cholesterol- of the fat," Ms. Roth says. If the
free egg whites instead of a recipe calls for a cup of oil, use
whole egg, which has 5 grams 2/3 cup of apple sauce and 1/3 (--\
of fat.
cup of canola. 'Don't over mix or
Ms. Roth suggests adding an you'll get a rubbery product."
egg white when using egg sub-
• Buy the leanest cuts of beef
"