I VMMiST*23 CALLED 4MSIWWW.061 xtemamazawasax 20:0 PASS OVER page 87 MOM FOR LUNCH ON TUESDAY, BUT SHE WAS GOING TO A BOOK REVIEW IN THE LIBRARY. I DROPPED BY ON THURSDAY, BUT SHE COULDN'T COME BECAUSE SHE WAS BUSY IN THE ACTIVITIES ROOM WORKING ON HER NEW EXERCISE PLAN. I INVITED MYSELF TO LUNCH WITH HER ON FRIDAY, AND THE FOOD WAS TERRIFIC. I TOLD MOM TO CALL MY BROTHER AND LET HIM KNOW HOW SHE LIKES HER NEW HOME AT THE HEATHERWOOD. I HOPE SHE CAN FIND TIME TO CALL. Clear soups also are filler-up- pers, Ms. Dershowitz says. So is water. Just desserts: Decide before the meal whether you want dessert. "Some people go back for seconds and are too full for dessert, but eat it anyway," Ms. Dershowitz says. Fresh strawberries or pineap- ple with light whipped topping make the end of the meal just as sweet as high-calorie delights, Ms. Roth says. Get back on track: If you blow it, Ms. Baumrind says, "You don't have to look at it as a lost cause." Resume your weight con- the 11M 70 t;IRS Z4K .:,N ATHERWOOD For information call Kathy Ostrowski PHOTO:BY WEIG _Retirement _Living for the cMclive 5 Senior trol routine after the seder. And take heart, Ms. Der- showitz consoles, if your scale shows the effects of seder overindulgence the next morn- ing. 'Don't beat yourself up if you put on a few pounds." Set realistic goals: Consider whether you want to maintain your weight or gain a few pounds, the experts advise. "I kind of prefer people not lose, but maintain," Ms. Der- showitz says. 'When you deprive yourself, that's when you really run into trouble. You are going to sabotage all of your efforts." D (810) 350-1777 22800 CIVIC CENTER DRIVE SOUTHFIELD, MICHIGAN SarYptVg:7-? ASSOCIATED DERMATOLOGISTS of WEST BLOOMFIELD RONALD D. KERWIN, M.D., P.C. MICHAEL A. DORMAN, M.D. SUZANNE R. MERKLE, M.D. Are pleased to announce the association of SUZANNE R. MERKLE, M.D. IN THE PRACTICE OF DERMATOLOGY AN DERMATOLOGIC SURGERY Atrium Medical Building 6330 Orchard Lake Road, Suite 120 W. Bloomfield, Michigan 48322 (810) 855-3366 EXERCISE "%WAREHOUSE "Buying and Selling Equipment Daily" Mill Floor CO1LRINGS AIR FLYER by American Sports Reg. $ 249 Save $50 Now Only $199 • Folds away for easy storage • Offers upper & lower body workout •Adjustable resistance • Low impact • Digital calorie counter & timer 131 04.4764•221 20778 Orchard Lake Rd. (North of 8 Mile) • Farmington Hills, Ml (810) 738-6554 2380 Orchard Lake Road just E of Loading Dock Plaza, Sylvan Lake Find It All In The Jewish News Classifieds Call 354-5959 Chef-Boy You re Lean our seder guests will stitute to give the dish afresh- thank you if you prepare er flavor. • Instead of butter, try olive low-fat and low•sodium foods because they are oil, canola oil, reduced-fat mar easier to digest, says Harriet garine or non-stick cooking Roth, author of Deliciously spray. A teaspoon of butter has 4 grams of fat compared Healthy Jewish Cooking. If you cook with a Why should to 2 grams for low-fat healthful goal in mind, this food be margarine and less than you and your guest will any different? 1 gram of fat for cooking be happier," the Los An- spray. • Reduced-calorie sweeten- geles chef says. "You don't feel deprived and, conversely, you ers replace sugar. • Substitute fruit juices for don't feel stuffed." Ms. Roth and other Jewish margarine when flavoring health and diet professionals chicken and brisket. "In baking, the rule of thumb also had these cooking tips for is, you can substitute apple sauce staying light and lean: • Use 1/4 cup of nonfat egg or fruit puree for as much as 2/3 substitute and two cholesterol- of the fat," Ms. Roth says. If the free egg whites instead of a recipe calls for a cup of oil, use whole egg, which has 5 grams 2/3 cup of apple sauce and 1/3 (--\ of fat. cup of canola. 'Don't over mix or Ms. Roth suggests adding an you'll get a rubbery product." egg white when using egg sub- • Buy the leanest cuts of beef "