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December 28, 1990 - Image 69

Resource type:
Text
Publication:
The Detroit Jewish News, 1990-12-28

Disclaimer: Computer generated plain text may have errors. Read more about this.

c- Optical
Plus

Spa King

Continued from preceding page

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pre-exercise medical ex-
aminations, complete lipid
profiles or exercise tolerance
tests.
Also on the premises,
dietitians teach courses on
nutrition and fat, physicians
and psychiatrists offer semi-
nars on subjects related to
good health, and healthful
cooking courses are
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cleansing facial and a
massage. Yet her favorite
activity, the highlight of the
spa trip, was a stress relief
scalp massage, which also
treated her chlorine-
damaged hair.
Take a look at a King Ran-
ch fitness week and find
countless activities that will
tempt even the laziest spa
goer. Yet a fitness adviser,
who will greet guests shortly
after check in, will warn to
do only what each individual
can handle. A mix of stret-
ching, aerobics and weights
is appropriate, they advise.
Guests fill out nutritional
and medical questionnaires
before arriving at the Ranch.
Once they arrive, a program
adviser takes them on a tour
and discusses goals and rec-
ommends appropriate agen-
das. Then the guest is ready
for the health screening,
which includes tests to mea-
sure body fat, cholesterol
level, and tests to check
blood pressure.
At the spa, you can lea:
how to play tennis, squash
and racquetball. In all cases,
private lessons are an op-
tion, but group clinics are
offered as well.
You can relax, exercise,
pamper yourself — or do it
all.
You can use an indoor
track. Or you can swim all-
year-round in the 25-meter
outdoor pool, super heated
during the colder months. In
the summer, spring and fall,
you can go on guided nature
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winter, cross country skiing,
sleigh rides, bonfires and ice
skating.
In addition to exercise,
beauty salon treatments and
body and skin care
therapies, you can opt for a
number of services. Among
them are comprehensive
fitness and nutritional
assessments, biofeedback
consultation, stress
management counseling,

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Fitness
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Wilmer D. Mizell, executive
director of the President's
Council on Physical Fitness
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concept to establish Local
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and Sports which would pro-
mote the importance of
physical fitness for our na-
tion's youth, adults and senior
citizens in the local
community.
The first local council on
physical fitness and sports
was established in Buncombe
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year. Its plans include
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others on the county's need
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dressing grass-roots fitness
and health problems.
The President's Council on
Physical Fitness and Sports
has prepared an information
guide concerning the
organization and functions of
local councils. To receive a
free copy, call or write the
PCPFS, 450 5th Street, NW.,
Suite 7103, Washington, D.C.
2001; or call (202) 272-3430.

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THE DETROIT JEWISH NEWS

F17

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