c- Optical
Plus
Spa King
Continued from preceding page
OF MICHIGAN
GIFT CERTIFICATES
AVAILABLE
For That Someone Special
e
MICHIGAN MOIRE INSTITUTE
AFFIUATED OFFICE
SOUTHFIELD OFFICE!
355.9111
coupon--
20%
OFF
COMPLETE PAIRS
29877 TELEGRAPH
SUITE 101
SOUTHFIELD, MICHIGAN
OTHER LOCATIONS
LIVONIA
TRENTON
464-8040
675-5646
0
a.
0
U
Holiday Savings
pre-exercise medical ex-
aminations, complete lipid
profiles or exercise tolerance
tests.
Also on the premises,
dietitians teach courses on
nutrition and fat, physicians
and psychiatrists offer semi-
nars on subjects related to
good health, and healthful
cooking courses are
taught. 0
0
U
OF GLASSES
with this coupon • expires Feb. 15, 1991 I
no other
cleansing facial and a
massage. Yet her favorite
activity, the highlight of the
spa trip, was a stress relief
scalp massage, which also
treated her chlorine-
damaged hair.
Take a look at a King Ran-
ch fitness week and find
countless activities that will
tempt even the laziest spa
goer. Yet a fitness adviser,
who will greet guests shortly
after check in, will warn to
do only what each individual
can handle. A mix of stret-
ching, aerobics and weights
is appropriate, they advise.
Guests fill out nutritional
and medical questionnaires
before arriving at the Ranch.
Once they arrive, a program
adviser takes them on a tour
and discusses goals and rec-
ommends appropriate agen-
das. Then the guest is ready
for the health screening,
which includes tests to mea-
sure body fat, cholesterol
level, and tests to check
blood pressure.
At the spa, you can lea:
how to play tennis, squash
and racquetball. In all cases,
private lessons are an op-
tion, but group clinics are
offered as well.
You can relax, exercise,
pamper yourself — or do it
all.
You can use an indoor
track. Or you can swim all-
year-round in the 25-meter
outdoor pool, super heated
during the colder months. In
the summer, spring and fall,
you can go on guided nature
hikes and bike rides; in the
winter, cross country skiing,
sleigh rides, bonfires and ice
skating.
In addition to exercise,
beauty salon treatments and
body and skin care
therapies, you can opt for a
number of services. Among
them are comprehensive
fitness and nutritional
assessments, biofeedback
consultation, stress
management counseling,
a_ 0
discounts apply
OPTICAL PLUS COUPON
one coupon per cus omer
•
■■
WILLIAM H. MICHAELS, M.D., P.C.
Perinatal Resource Center of Michigan
MATERNAL - FETAL MEDICINE
OBSTETRICS - GYNECOLOGY
Fitness
At Home
Wilmer D. Mizell, executive
director of the President's
Council on Physical Fitness
and Sports, has outlined his
concept to establish Local
Councils on Physical Fitness
and Sports which would pro-
mote the importance of
physical fitness for our na-
tion's youth, adults and senior
citizens in the local
community.
The first local council on
physical fitness and sports
was established in Buncombe
County, N.C., earlier this
year. Its plans include
organizing programs and ad-
vising elected officials and
others on the county's need
for them.
Highly cost effective
-
Operating costs can be
minimal with a strong
volunteer network and
assistance from the private
sector. With solid leadership
and enthusiastic backing,
local councils can be a highly
cost-effective means for ad-
dressing grass-roots fitness
and health problems.
The President's Council on
Physical Fitness and Sports
has prepared an information
guide concerning the
organization and functions of
local councils. To receive a
free copy, call or write the
PCPFS, 450 5th Street, NW.,
Suite 7103, Washington, D.C.
2001; or call (202) 272-3430.
Specializing in: High risk pregnancy
Obstetrical Ultrasounds
Gynecological Ultrasounds
Gynecology
Now Accepting New Patients
DIPLOMAT AMERICAN BOARD of OBSTETRICS and GYNECOLOGY
DIPLOMAT AMERICAN BOARD of OBSTETRICS and GYNECOLOGY
DIVISION of MATERNAL - FETAL MEDICINE
FELLOW AMERICAN COLLEGE of OBSTETRICS and GYNECOLOGY
Affiliated with Providence Hospital
By Appointment Only:
TELEPHONE: (313) 424-8084
PROVIDENCE MEDICAL BUILDING
22250 PROVIDENCE DRIVE SUITE L-100
SOUTHFIELD, MICHIGAN 48075
134
ASE IN BAL,L
►
WINTER
INDOOR BATTING CAGES
42930 West Ten Mile Rd.
348-8338
BETWEEN MEADOWBROOK
AND NOVI ROAD
NOVI
LINE UP INCLUDES:
• BASEBALL & SOFTBALL BATTING CAGES
• BASKETBALL COURT RENTALS
• PITCHING/BATTING TUNNEL WITH
RADAR GUN
• PROFESSIONAL INSTRUCTION FOR
INDIVIDUALS AND GROUPS
YOUTH CAMPS
• BIRTHDAY PARTY PACKAGES FOR
YOUTH AND ADULTS
• TRAINING EQUIPMENT SALES AND RENTALS
• PRO-SHOP
• CONCESSIONS
• TEE BALL LEAGUES/8-10 YEARS
• FALL/WINTER ROOKIE LEAGUES/8-10 YEARS
• FALL & WINTER ADULT WHIFFLE BALL
LEAGUES
• BASKETBALL 3 ON 3 LEAGUES
• HITTING LEAGUES
THE DETROIT JEWISH NEWS
F17