c- Optical Plus Spa King Continued from preceding page OF MICHIGAN GIFT CERTIFICATES AVAILABLE For That Someone Special e MICHIGAN MOIRE INSTITUTE AFFIUATED OFFICE SOUTHFIELD OFFICE! 355.9111 coupon-- 20% OFF COMPLETE PAIRS 29877 TELEGRAPH SUITE 101 SOUTHFIELD, MICHIGAN OTHER LOCATIONS LIVONIA TRENTON 464-8040 675-5646 0 a. 0 U Holiday Savings pre-exercise medical ex- aminations, complete lipid profiles or exercise tolerance tests. Also on the premises, dietitians teach courses on nutrition and fat, physicians and psychiatrists offer semi- nars on subjects related to good health, and healthful cooking courses are taught. 0 0 U OF GLASSES with this coupon • expires Feb. 15, 1991 I no other cleansing facial and a massage. Yet her favorite activity, the highlight of the spa trip, was a stress relief scalp massage, which also treated her chlorine- damaged hair. Take a look at a King Ran- ch fitness week and find countless activities that will tempt even the laziest spa goer. Yet a fitness adviser, who will greet guests shortly after check in, will warn to do only what each individual can handle. A mix of stret- ching, aerobics and weights is appropriate, they advise. Guests fill out nutritional and medical questionnaires before arriving at the Ranch. Once they arrive, a program adviser takes them on a tour and discusses goals and rec- ommends appropriate agen- das. Then the guest is ready for the health screening, which includes tests to mea- sure body fat, cholesterol level, and tests to check blood pressure. At the spa, you can lea: how to play tennis, squash and racquetball. In all cases, private lessons are an op- tion, but group clinics are offered as well. You can relax, exercise, pamper yourself — or do it all. You can use an indoor track. Or you can swim all- year-round in the 25-meter outdoor pool, super heated during the colder months. In the summer, spring and fall, you can go on guided nature hikes and bike rides; in the winter, cross country skiing, sleigh rides, bonfires and ice skating. In addition to exercise, beauty salon treatments and body and skin care therapies, you can opt for a number of services. Among them are comprehensive fitness and nutritional assessments, biofeedback consultation, stress management counseling, a_ 0 discounts apply OPTICAL PLUS COUPON one coupon per cus omer • ■■ WILLIAM H. MICHAELS, M.D., P.C. Perinatal Resource Center of Michigan MATERNAL - FETAL MEDICINE OBSTETRICS - GYNECOLOGY Fitness At Home Wilmer D. Mizell, executive director of the President's Council on Physical Fitness and Sports, has outlined his concept to establish Local Councils on Physical Fitness and Sports which would pro- mote the importance of physical fitness for our na- tion's youth, adults and senior citizens in the local community. The first local council on physical fitness and sports was established in Buncombe County, N.C., earlier this year. Its plans include organizing programs and ad- vising elected officials and others on the county's need for them. Highly cost effective - Operating costs can be minimal with a strong volunteer network and assistance from the private sector. With solid leadership and enthusiastic backing, local councils can be a highly cost-effective means for ad- dressing grass-roots fitness and health problems. The President's Council on Physical Fitness and Sports has prepared an information guide concerning the organization and functions of local councils. To receive a free copy, call or write the PCPFS, 450 5th Street, NW., Suite 7103, Washington, D.C. 2001; or call (202) 272-3430. Specializing in: High risk pregnancy Obstetrical Ultrasounds Gynecological Ultrasounds Gynecology Now Accepting New Patients DIPLOMAT AMERICAN BOARD of OBSTETRICS and GYNECOLOGY DIPLOMAT AMERICAN BOARD of OBSTETRICS and GYNECOLOGY DIVISION of MATERNAL - FETAL MEDICINE FELLOW AMERICAN COLLEGE of OBSTETRICS and GYNECOLOGY Affiliated with Providence Hospital By Appointment Only: TELEPHONE: (313) 424-8084 PROVIDENCE MEDICAL BUILDING 22250 PROVIDENCE DRIVE SUITE L-100 SOUTHFIELD, MICHIGAN 48075 134 ASE IN BAL,L ► WINTER INDOOR BATTING CAGES 42930 West Ten Mile Rd. 348-8338 BETWEEN MEADOWBROOK AND NOVI ROAD NOVI LINE UP INCLUDES: • BASEBALL & SOFTBALL BATTING CAGES • BASKETBALL COURT RENTALS • PITCHING/BATTING TUNNEL WITH RADAR GUN • PROFESSIONAL INSTRUCTION FOR INDIVIDUALS AND GROUPS YOUTH CAMPS • BIRTHDAY PARTY PACKAGES FOR YOUTH AND ADULTS • TRAINING EQUIPMENT SALES AND RENTALS • PRO-SHOP • CONCESSIONS • TEE BALL LEAGUES/8-10 YEARS • FALL/WINTER ROOKIE LEAGUES/8-10 YEARS • FALL & WINTER ADULT WHIFFLE BALL LEAGUES • BASKETBALL 3 ON 3 LEAGUES • HITTING LEAGUES THE DETROIT JEWISH NEWS F17