••• •• f
....
, , ,
, "
' .... � �'. .. ..,: .. :..
eo ••
, ,
: ::' .... , .: '.
.. '. � � ",
. .. ... �. ' ..
.... '
, ,
. '" :
','
,,'
, • ..------ .. --------�-------- __ .__'�' __ '�'_'�nn "_' __ .. _' __
" a nation, \\ �'rc p( .... itiv I pa i nat ab iut'pasta. he av ragc
meri 'an 'njo; c I 19 I ound- )J pasta in 1991 -up 4 If rom 19X9-and
trend tra '''er pr xhct that p -r p r on .onvurnption will ce d 30 pounds
by the year 2(){ l, 'he reavon for pasta \ prodigi U\ popularity ar plain:
Fir t and Iorcmo t. pasta ta tc treat. It'\ ah i " omfc rting." cc n enient,
van ring and lip r irnplc to pr pare. ( ne of the darling, of the
() 'pal till .nt 01 Agriculture \ loo I iuide P ranud -( ur b 'it guid to
healthy 'atin� pavtu 1\ Plot 'Ill pad" .d. load xl with ener y- zi ing
C( mplc 'al h )hy dratc and low I n fat. l .. ndlcx I crvati I '. It', ncv r the
a III .. t � ICC,
Thi .... -ununcr. ch ck out om' rl .. h "paxtabiliti � .. with a crowd-pl avine
n '\\ rcc ipc Ill' .uon It o III the r a ' ,. r icunt . au .c . �t itch �n\. Recipe
vt.u I a tll III t\\() " ell Imed \\&1) In cool. t 'fr' hing, makc-ah 'a I, alad ,
" 11 d III Illli d ' III III I 11 1I t, , t () p\)I t h '- I an g e III a m Ii h \. :a' h a" y "n t r" i �
j' 'ady to l'l \l' III I 1 " ' lllltHlt ' • an lea 'h \tr amline� th" way to 'ard �n
II' h Ild\ PI alld III t lhl k"l1 'd dcgr c of live! jalap no h Jt with .. an
Ill01l")' 0\\ n Pacl' Piclllltl: .'allce in the coo" '\ choi q of mild, m'dium
l I hpt. 11 'd Into mayonnlll " OUI 're'am or h\-ont � h( uled drc �in \, a
'l'Il'IOU tlll'a III ' of lhl Olle 01 tl J..ltld I ieantc au 'c add. T a�-\i/c la�tc
In .Ill) pa ld 01 It l: tl \ 'g ·tahl' ala I ,'tirr 'd inl �tore-h LJ �lt or h( m '
Illa 1'1.1 ttl �alll" l It h '<1t , it I ac"" a major fla or punch,
II III '\C ta I anu lallll()u pa ta II'a" 'r� t )" � ju�t h< w c' �y-and
lkll lUll llll II 11 'I ( lJ..lng 'an h'
.........
. . .. . .... . �
• , • ,',,- • 0'· .' • •• .. " ..
'. ..t •.••.. : •.
.. . .. ' .
. ,. .' .. " '. . .
'.. . '.' ", ' .:. . ..... .... . ... ,
t • :.
',' , " : ... :,:. :._.::,:'", .: .... ,',
. ....
....
. '
. : .: . .
. .....
: ..
, '.
.. "
", ".
'. .
..........
••••• ,t .'
. "
k pa ta a cording to package
dir ction ' drain thoroughly, Tran fer
to lar e wl. Combin pic nte uce
dre ing, ba il, chee e and cumin.
mixing well. Pour over h pa ta; mi
well. Add bean • pea • celery and. if
de ired. olive; mix well. Chill. Ju. t
before erving. tir in tomato and
avocado, erve with additional grated
parme an chee and dditional
picant au e. M e 4 to 6 rvings.
.2
cup
2
2
1/
�
uce
III
1;4
�
00 pa ta according to package
direction ; drain, Tran fer to large bowl.
Add chicken, apple • celery and green
onion, In mall bowl. combine picante
auce, mayormai: e. chutney and urry
powder. mixing well. P ur over pa ta
rnixtur ; mix well, Chill. Serv with
additi nal pi ante auce, M e 4 to 6
ervin • a ut 7 cup alad,
. ......
. .. '
••• , ••••• t'
. ...
....
"
. '.
. "
-: .
. ' ....
., ..
• • ' .:. :'.' ', Of·
: ..
ROl'Kan
Chicken Pa�ta
6
2
III
3
2
1
IVl
�
1;4
Spaghetti
We�te"n
III pound round b f
I m dium onion, finely chopp d
4 clove arlic, minced
1 c n (15 ounc ) pinto, kidney
or black bean ,rin d and
drained
2 m dium tomatoe
and chopped
1 cup P c ® Picante auce
2 t a poon round cumin
1 tea poon chili powder
� tea p n alt
ounce thin pa hetti
ptional topping: hredded
cheddar chee ,chopped
cilantro, liced rip oliv
In 10-inch killer, brown meat with
onion and garlic: drain, Add remaining
ingredient except paghetti and optional
topping ; mi well. Bring to a boil.
Reduce h at. cover and imrner
10 minute , Uncover and. imrner 3 to
4 minute or to de ired con i tency.
While meat rnixtur irnmers, cook
paghetti ccording to package
direction ; drain, rve meat mixture
over paghetti: top a de ired and erve
with additional picante auce. Make 4
ervin • a ut 4 cup. paghetti auce.
Q�ick
Chick'n pinaclt.
'Pe�to Pa�ta
III
1
h
�
2
1
2