FOOD
FOR THOUGHT
v
Combine bread crum and the 1/4
cup Parm c . Dip in
e then into crumbs. t 1/4 cup
oil in 181' killet. Fry v quietly on
both id j t u 'I golden brown.
Drain on p r . Place on
overproo pI tter. Arran c
li on top. Bake in modera oven
(350°F) 5 to 10 minute or until
cheese' melted. While veal' b •
Ing, ute onion and garlic in 1 table-
poon olive oil. Stir in mato uce
and oregano. H to boiling. Reduce
heat; boil gently 5 to 10 min .
Serve over veal. Sprinkle with grated
Parm cheese, if ired. 4
MIV' p.
Chili
1 1/2 It. I an ground beef
1 cup chopped onion
1 cr heel rllc clov
3 1/2 cups (28 oz can)
Contadln Crushed Tomatoes
4 cu (two 15-0% cane)
pinto be
1/4 cup chili powder
1 tap aalt
1 tap cumin
1/4 p DeC.,...
.,..._.,._c�.c� .. _
ngro thu.... .....
garlic in large saucepan. Drain off
excas fat. Stir in remainin_g ingre­
die . Heat to boiling. Reduce !at;
boil gently, uoeovered, 30 rain
Stir occauionally.
-
Italian Chicken
Stir-fry
4 (11b total) skinned,
bonele .. chicken brea
halv
1/2 cup coar Iy chopped
gr n pepper
1/2 cup chopped onion
1 cruahed large garlic clov
3 tb8p oilY 011
1 cup sUc d fresh
mushrooms
1 cup (2 m d) allc d
zucchini
1 3/4 cu (141/2 oz can)
Contadlna ltallan-Style
Tomatoes nd Ju ce .
2 tbsp rinsed e pers
1 tbap chopped fr h basil
1/2 t p Italian e onlng
1/4 tsp alt
1/8 tsp red pepper flak
1 tbsp cornstarch
Cut chicken breas into 3/4 inch
wide trips. Saute chicken, green pep­
per, onion, and garlic in olive oil in 12
inch killet until chicken is lightly
browned. Add mushrooms and zuc­
chini. Saute until vegetables are crisp­
tender. Drain tomatoes; reserve juice.
Cut tomatoes in half legthwise; add to
skillet. Stir in capers, basi], Italian
ning salt, and red pepper flakes.
Stir cornstarch into reserved tomato
juice; tirinto mixture inskiUet. Cook,
tirring constantly, until liquid is
thickened.
uggets
2 lb. turk y or chick n
cutl
1/4 cup flour
1/2 t p alt
- 1/8 t P pepper/Oil for frying
Sltce cutle into 2 inch pieces
Combine flour alt and pepper. Coat
pi With flour mixture. Fry in oil
just until tender and lightly browned
on th id
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1210 1&OZ eox SEA StEU.S.
lWISTS,1WISTTRIO OR
I '
1-ROLL PACKAGE,
WHITE
12-ROLL PACKAGE,
WHITE
1-lB PACKAGE REGULAR
OR LITE QUARTERS
e-
e
3-COUNT PKG ASSORTED
MICROWAV BlE
FRESH BAKED
8-1 CH
mp
p
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BUVO