r·
r ca I
rm
Q. W at' t e best
to freeze bread? .. ,
A�.
A. Seal completely cooled
bread in moisture-vapor
proof wr p and freeze for up
to three month. Thaw
wrapped bread at room
temper ture for three hours.
Un rapped bread will col
lect moisture a it thaw . If'
bre d is Hced before freez
ing, frozen lices can be
placed directly in toaster.
Q. - I u e foil
bakin pte food I
undereooked. Doe
t e ove te perature or
ti e ve to be I -
ed wei I foil
eo tier?
IN. •
A. Incre ing temperature
or baking tijne ill overbake
exposed cru t nd will un
derbake cru t lining the pan.
Shiny pan reflect heat
while dull-finish pans ab-
orb it. For more uniform
results, line one foil pan
with another during b king.
Be sure to u e foil pans with
same dimensions.
like aad
DOOdIei
. Heart-smut Shrimp ud
oodIe Stir Pry is practically
free. Sawry shrimp Ji&bdy
seasooed . _ garlic are paired
with zucchini strips, diced red
bell pepper and tender No
Yol noodles. A delicate
terol-free ea nood- ginger-white wine uce ac:lds
the finishing to
For additional heart-healthy
recipes �d eating tips, sene
a self-addressed. stamped 10
envelope to: No Yolb, Dept •
. 93,520 E. Church Street, Liber-
tyYiIle, IL 60048.
ay
e.a,
L. .H., Par enlt ra, WV.
A. Recipes often pecify
un I ted butler because of
i IS delicate flavor and i I
add to the recipe' perfor
mance. Usi ng unsalted but
ler al 0 produce very
mooth sauces. Salt is added
to recipes for flavor enhan
cement.
Do you have a question?
Write Dear Betty Crocker,
Box 1113, Dept. Betty, Min
neapolis, MN 55440.
f�r light and ea y one-di
les, hich are an excellent
iource of complex car
boh)Uratea, make a pod .
for easy • spriDg
1MA0Il.1a ....... � UIIMI� aDd
I �IDOC. to .... � ....
I medII ..
Coo noodles ccordiDg to A
package directions ithout salt. secret In . ucccs: ul
Drain noodles. Tos with
sesame oil; reserve. Coat large
nonstick skillet ith nonstick .'
1,:ftft Coo cchini qui� ,'implc a coo an techniqu . The key
COO� Spray. . _L:�'" to succei :Cul"am in is In use �plritl' that
and red pepper m � over ;arc II . sa
medium-high heat, tining fre-' " mbecd d
quendy, j until crisp-tender,
about 1 minute. To with
noodles. In same skillei, coated
ith nonstick pray, cook
shrimpand prfic, stirriDg fre
quently, aver medi -' beat
j until shrimp are cooked
through, abo 3 to 4 min
To shrimp with oodle
miXture. Add • e, bouillon
- and gjDgcr to skillet. Coo and
stir <WeI' hiP 1 minute to
<lissohe bouillon granules and
reduce sJiabtly. Add to noodle
mixture; toss gently to combine.
Serve im"'C'4iately. 4
(1.1/l p) ...... t ...
Nutriti� vQ/uu per stlVing:
131 calories; 21 g protein; 2S g
carbohydrate; 4 g fat; 119 mg
cholesterol; 420 mg sodium.
Cutline: Heart-healthy and
fu -free, Shrimp d Noodle
Stir-Pry a vorycomb' 'OD
of shrimp, zucchini, re bell pep
per and chole terol-free e
DOOd1ea tossed with a delicate
JiDFr- 'te uee.
m al
EXOTIC FRUIT COUPE
4 .. -111 ....