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ANUARY 11 ·17,1984
SOCI L
CU ITY
, Pi Id R�.
C tive
Leftovers are on the rise. served the previous day. If
What's everybody savin? you like the taste of tarra
Veget es and meat are th gon, for example, substitute
big ho clovers. The challenae _it for the curry powder.
is to pr ent today's savings A cup of sliced fresh
from becoming tomorrow's mushrooms gain a new lease
re urces, throw-aways. on life when sauteed for
n individual's, income must be le s than I But leftovers needn't be Midda» trogano!f. This is
$338.3Q (Jan. 1984) month. Income boring, warmed-over reruns a more creative alternative
. includes money from working, pen 'on of that first. appearance. than simply tossing 'the left-
unemployment benefit, insuran e pay- Last night's vegetables, for over mushrooms into a
ments and the value of free food and examp, can be added to a ,-"eeIl salad. A 'can of
elter. Income al inclu s Social can of chunky soup and Chunky beef soup provid a
Security benefits before edicare deduc_' your own seasonings for all' convenient headstart on
tions. appetizjn meal starter. making this variation on a
Certain mcome is not counted' ch ' y �t1tib{1 8ft! Saute is a classic. Sour cream adds an
the fir 65 of m<fnthly wage Ifrom good example of this. authentic touch to this main
job,o the flr 20 from another bene- oni teams up with dish for two.
fit uch Soc' S curity. about one-half pound of With these two quic -to-
any people not now. ettlntSSI leftover round steak to go a fix recipes, you'll spend
ch c may be eligible. long way owar� satisfyin.g -rnore time. sav�rin the food
Th . I d l' , di . I" four hungry diners. This than cooking It. Complete a
y . �c u e ,ow m�me m IYl- particular recipe calls for meal built around leftovers
duls recelVIDg, Social Security ��ecks. ' garlic and curry powder. with crusty bread, salad and
If you thin you. may qualify or Don't be afraid to experi- fresh fruit for dessert.
kno someone who might, contact our ment with a wide variety of
Benton Harbor office. seasoni . They are an ex-
We are located t 225 Colfax. Our cellent means of changing V2 lb. round steak (�-inch
phone number is 926-7232. the avor of something thick)
The Federal pp mental curity
income (SSI) program mark its 10th
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birthday this month.
bout 3.9 million people in financial
need ho e 65 or older di bled, or
blind no receive these gold-colored
check
In 1974, the SS program replaced
the old ate-by- te grants-in-aid pro
gram for the disabl d and elderly. rIt
blish a uniform' natio 1 andard,
eligibi ity and minimum income guar
antee.
A per n is di bled for SSI purpo
if he or e has a severe impairment
. e peeted to prevent all sub ntial gain
ful wor for t le t a year or expected
to result iri death,
• Blindne i defmed 'Central
i ual acuity -e of 20/2OQ or Ie s in the
better eye after correction or visual
fl ld re ri tion of 20 degrees or le ."
· n individual's a t are limited
to 1500 ($2250) for a couple . Items
generally not I counted as a t are a
person' home, car worth up to 4500,
per nal effect or hou hold goods with
total
v eretab/� &�! Saute
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THE CITIZEN <
PAGE 9
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Vl cup quartered small
I fresh mushrooms
I 1 C1'� sliced zucchini
1 I small clove garlic,
minced
1 teaspoon curry po der
2 Tablespoons olive oil
1 can (19 oz.)
chunky bean soup
IA cup sliced pitted
ripe olives
Cooked large bo
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macaroni
1. To make slicing easier,
freeze meat 1 hour to fum.
On cutting board slice beef
into thin rips .
2. In to-inch skillet 0 er
medium heat in hot oil,
brown mushrooms and
coo zucchini with garlic
and curry until vegetables
are tend -crisp. Push to
one side.
3. dd meat; coo until
color just chang. d
soup and olives. Heat, stirr
ing once. Serve over'
macaroni. (Makes J YJ cups
or 4 servings.)
'idc/Qy Stra anoff
2 Tablespoons butter or
margarine
cup sliced fresh
review of G,,� Sa!d aot:eC of her. recipes, the new, exotic: �untry!' mainland of South wine, fish in curried sauce, mushrooms
01 $0111: How to Prepare "They are like recipes seen Many factor - ome America. From her grand- swahiliaJi fish and stuffed 'A cup sliced green onions
West 'In ian Food by in a dream; they seem cultural and ethnic, others mother learned about crabs. I can ( 9 oz.) chunky
Y\'ODDe - John (HoD Hill, familiar aDd yet they are geographical and e �oruba people of 1b recipes for chicken f soup I
S.C.: R M PubJishina unique. They are like old climatic-form the . tflleria and how to cook and duck premise IIJ cup sour creaqt
Company, Inc., 1983). 83 friends who have adopted a for the delcdaNe recipes many of their traditional "everything delicious and Cooked noodles
nBSlII!!S--Papemack, $8.9S. different culture and found , in this charminI dishes. n ." like chic en wmgs 1
-known mtema- language who have come boo • Yvonne John In the "Rice and sauteed with wax beans and 1. In 2-quan saucepan
tional f and friend of hac to visit, bringin their born in Guyana, the former Vegetab Hut," you Will roast duckling with ginger over medium heat, in hot
author, YVODDe J ,friends and children from British colony on the' find such dishes as 'sauce. There are also butter, brown mushrooms
. I '.. eget b e rice, West tempting recipes fo beef, and cook onions until
._,, "��---- IIIIIIIIii __ � __ ��,,�,,: frican rice, Zucchini lamb and mutton, liver and tender, about 5 minutes
Squash Surprise and pork. . 2. Add soup; heat thor
sauteed egplant. This delightful little book oughly, stirring �ion
"The Sea Food Hut "will take u on an inter- ally.
With FISh, Shririlp, Crabs national tour of the dishes 3. Stir.' sour cream.
and Other Goodies" offers and flavors of many Serve over oodles. (Makes .
. ATl OR EY T LA W · such succulent dishes as fish cultures." 3 cups or 2 servings.)
fillets with lemon juice and
, eoo MCKAY TOWER
.G .. AND RAPIDS, MI
, II
SEE YOUR DOCTOR
High blood pr ure d di e 'a 0 hi her for
other heart di blae people. If you ar
Irno twic black, it' e p dally impor-
black than in nt that you get your
The death rate (r6m' blood pre ure checked
hyperten ion nd heart regularly.
.. "
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your doctor, H or
det ct high blood
through a impl
te .
DIET PEPSI. OUNTAIN DE ,
PEPSI FREE. SUGAR FREE
PEPSI FREE OR
I
8 PACK � LITERS
coonlld,S .,o.C.