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ANUARY 11 ·17,1984
SOCI L
CU ITY
, Pi Id R�.
C tive
Leftovers are on the rise. served the previous day. If
What's everybody savin? you like the taste of tarra­
Veget es and meat are th gon, for example, substitute
big ho clovers. The challenae _it for the curry powder.
is to pr ent today's savings A cup of sliced fresh
from becoming tomorrow's mushrooms gain a new lease
re urces, throw-aways. on life when sauteed for
n individual's, income must be le s than I But leftovers needn't be Midda» trogano!f. This is
$338.3Q (Jan. 1984) month. Income boring, warmed-over reruns a more creative alternative
. includes money from working, pen 'on of that first. appearance. than simply tossing 'the left-
unemployment benefit, insuran e pay- Last night's vegetables, for over mushrooms into a
ments and the value of free food and examp, can be added to a ,-"eeIl salad. A 'can of
elter. Income al inclu s Social can of chunky soup and Chunky beef soup provid a
Security benefits before edicare deduc_' your own seasonings for all' convenient headstart on
tions. appetizjn meal starter. making this variation on a
Certain mcome is not counted' ch ' y �t1tib{1 8ft! Saute is a classic. Sour cream adds an
the fir 65 of m<fnthly wage Ifrom good example of this. authentic touch to this main
job,o the flr 20 from another bene- oni teams up with dish for two.
fit uch Soc' S curity. about one-half pound of With these two quic -to-
any people not now. ettlntSSI leftover round steak to go a fix recipes, you'll spend
ch c may be eligible. long way owar� satisfyin.g -rnore time. sav�rin the food
Th . I d l' , di . I" four hungry diners. This than cooking It. Complete a
y . �c u e ,ow m�me m IYl- particular recipe calls for meal built around leftovers
duls recelVIDg, Social Security ��ecks. ' garlic and curry powder. with crusty bread, salad and
If you thin you. may qualify or Don't be afraid to experi- fresh fruit for dessert.
kno someone who might, contact our ment with a wide variety of
Benton Harbor office. seasoni . They are an ex-
We are located t 225 Colfax. Our cellent means of changing V2 lb. round steak (�-inch
phone number is 926-7232. the avor of something thick)
The Federal pp mental curity
income (SSI) program mark its 10th
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birthday this month.
bout 3.9 million people in financial
need ho e 65 or older di bled, or
blind no receive these gold-colored
check
In 1974, the SS program replaced
the old ate-by- te grants-in-aid pro­
gram for the disabl d and elderly. rIt
blish a uniform' natio 1 andard,
eligibi ity and minimum income guar­
antee.
A per n is di bled for SSI purpo
if he or e has a severe impairment
. e peeted to prevent all sub ntial gain­
ful wor for t le t a year or expected
to result iri death,
• Blindne i defmed 'Central
i ual acuity -e of 20/2OQ or Ie s in the
better eye after correction or visual
fl ld re ri tion of 20 degrees or le ."
· n individual's a t are limited
to 1500 ($2250) for a couple . Items
generally not I counted as a t are a
person' home, car worth up to 4500,
per nal effect or hou hold goods with
total
v eretab/� &�! Saute
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THE CITIZEN <
PAGE 9
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Vl cup quartered small
I fresh mushrooms
I 1 C1'� sliced zucchini
1 I small clove garlic,
minced
1 teaspoon curry po der
2 Tablespoons olive oil
1 can (19 oz.)
chunky bean soup
IA cup sliced pitted
ripe olives
Cooked large bo
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macaroni
1. To make slicing easier,
freeze meat 1 hour to fum.
On cutting board slice beef
into thin rips .
2. In to-inch skillet 0 er
medium heat in hot oil,
brown mushrooms and
coo zucchini with garlic
and curry until vegetables
are tend -crisp. Push to
one side.
3. dd meat; coo until
color just chang. d
soup and olives. Heat, stirr­
ing once. Serve over'
macaroni. (Makes J YJ cups
or 4 servings.)
'idc/Qy Stra anoff
2 Tablespoons butter or
margarine
cup sliced fresh
review of G,,� Sa!d aot:eC of her. recipes, the new, exotic: �untry!' mainland of South wine, fish in curried sauce, mushrooms
01 $0111: How to Prepare "They are like recipes seen Many factor - ome America. From her grand- swahiliaJi fish and stuffed 'A cup sliced green onions
West 'In ian Food by in a dream; they seem cultural and ethnic, others mother learned about crabs. I can ( 9 oz.) chunky
Y\'ODDe - John (HoD Hill, familiar aDd yet they are geographical and e �oruba people of 1b recipes for chicken f soup I
S.C.: R M PubJishina unique. They are like old climatic-form the . tflleria and how to cook and duck premise IIJ cup sour creaqt
Company, Inc., 1983). 83 friends who have adopted a for the delcdaNe recipes many of their traditional "everything delicious and Cooked noodles
nBSlII!!S--Papemack, $8.9S. different culture and found , in this charminI dishes. n ." like chic en wmgs 1
-known mtema- language who have come boo • Yvonne John In the "Rice and sauteed with wax beans and 1. In 2-quan saucepan
tional f and friend of hac to visit, bringin their born in Guyana, the former Vegetab Hut," you Will roast duckling with ginger over medium heat, in hot
author, YVODDe J ,friends and children from British colony on the' find such dishes as 'sauce. There are also butter, brown mushrooms
. I '.. eget b e rice, West tempting recipes fo beef, and cook onions until
._,, "��---- IIIIIIIIii __ � __ ��,,�,,: frican rice, Zucchini lamb and mutton, liver and tender, about 5 minutes
Squash Surprise and pork. . 2. Add soup; heat thor­
sauteed egplant. This delightful little book oughly, stirring �ion­
"The Sea Food Hut "will take u on an inter- ally.
With FISh, Shririlp, Crabs national tour of the dishes 3. Stir.' sour cream.
and Other Goodies" offers and flavors of many Serve over oodles. (Makes .
. ATl OR EY T LA W · such succulent dishes as fish cultures." 3 cups or 2 servings.)
fillets with lemon juice and
, eoo MCKAY TOWER
.G .. AND RAPIDS, MI
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SEE YOUR DOCTOR
High blood pr ure d di e 'a 0 hi her for
other heart di blae people. If you ar
Irno twic black, it' e p dally impor-
black than in nt that you get your
The death rate (r6m' blood pre ure checked
hyperten ion nd heart regularly.
.. "
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your doctor, H or
det ct high blood
through a impl
te .
DIET PEPSI. OUNTAIN DE ,
PEPSI FREE. SUGAR FREE
PEPSI FREE OR
I
8 PACK � LITERS
coonlld,S .,o.C.