TM "F�om Charter"
as adopted unanimous�v by
a "Congrus 01 th� Peopte"
hich as held in Kliptown
(n«Jr JohtlnMSburg) durin
JUM 15-16. 1955.
Th Chart� as -ritten
throu h Ih� effort: of I
Irica« ational Congr •
th South African Indian
COItgrus, IIw South African
ColoulWl Peop" 'Orl(unil.Q
lion and the Con ress of
I�lnocrals (an OfJcmkation
01 whites suppon in the
o �"t lor IilN!rationj.
� re 1,888 in utten-
dana at this histori m t
in .
This Chart� nfl', Ihe
hiRh obj Ii 01 the Ion
and arduous SITU g/� 01 the
peopt« 01 outh AIr; a
aRainst a system (if ra ist
domination.
Part III f
rt
it!
Restrictions of land 0 n r-
hip on a racial . shall be
ended, and } the land re
divided amon 1 th ho
or it, to baniSh famine and
land hun er:
The t te hall help the
nts ith imp} ment ,
seed, tractors and am to
ve the soil and a . t the
tiUers;
Freedom of mo ement
hall be guaranteed to all
ho or on the laud;
} hall ha e the right to
occupy land herever they
c
People shall not be robbed
of their cattle, and forced
labour and farm pri ns hall
be aboli bed.
A
o one hall be im
prisoned, deported or re
tricted ithou; a fair trial;
o one shall be con
demned by t order of any
go ernment offi· ;
The courts hall be repre
ntative of all the people;
Imprisonment sball be
only for eriou crimes
a ain t the peop ,and hall
aim at re-edu lion, no ven-
eance;
Th poli force and army
shall be open to all on n
equal b . and hall be the
helpers and protectors of the
people;
All la hicb discrimi-
nate on ground of race,
colour or belief shall be re-
pealed.
AU
ri
The la hall guarantee to
all their rights to peak, to
organize, to meet together, to
punish, to preach, to orship
and to educate their children;
The privacy of the house
from police raids hall be
protected by Ia ;
AU hall be free to travel
ithout re triction from
countryside to to n, from
province and from South
Africa br d;
P La, permits, and
all other la s restricting these
. freedom ,shall be bolished.
Set prenat I e erei � class
A Prenatal E er .
will begin at the
A, 508 Pleasant St.
in St. J ph on Friday,
September 21 t 12 noon.
The goal of this c
to �ntly ,
stretch d to e all body
, expeciaIly th
•
I
There . still time to
for cl begin-
niDI this at the
A in St. J ph.
The IWimminI program
openinp at most skill
Pre«hool swim cl
are available dmin8 the
day ore
Advanced life-aving is
being held onday niihts
from 6: 15 to 8: IS and
can e more students.
The omen's Resource
Center b and
stiD
y
under extra- during
pregnancy, labor and
birth.
The cour will
continu for nine eeks,
instructor . Sue Ross.
embersbip in the YWCA
. requir . The class fee
. $20 per penon.
Answ
r: CPR
t
I
o
,
•
min r
y to
fore
The Women' Re urce
holding a teries of seminan
in September and October.
These seminars offer the op
portunity for personal and
group reflection on key
. es critical during middle
years.
The co . $16 per
aeries.
on I deal with
"The Empty est Syn
drome" and Will held
September 20 from 7 to 9
pm.
Consideration will be
given to the threshold� _of
a R directivness and pot
en tiaUy rewarding future
during important role
chang after departure of
of the children.
"LeuetaldIig" i the
subje, • • of on 2. It
will be Sept. 27 from 7
- to 9 pm.
Insight i provided into
Dodors
ams
any scientist 38fee
that routinely eating too
much salt in your food
raises your . of high
blood pressure, according
to nutritionists of the
Human utrition Center,
U Dept. of Agriculture.
And especially if you ha
ancestors and relatives with
hypertension, your doctor
may be adYising you to ease
up on "sodium - and that'
the key ord.
First, hide the t-
shaken - use I salt at the
table. Second, en you
buy food, re d lables to see
whether you can spot the
word "sodium."
Exampl of sodium
words are monosodium
glutamate, disodium phos
phate, sodium alginate ..
sodium benzoate, sodium
hydroxide, sodium propion
ate, sodium sulfide, sodium
ccharin and sodium bicar
bonate - the 'salt' in our
• The order in hich
label ords are listed in
dicates predominance pre
pared products. Avoid foods
where sodium . among the
first ingredients.
In lOme food , sodium
. hidden by a e not
salty ch eet, Cak
and p. are examp , alo
with foods produced by f:
food restaurants. But
ether your tasts buds
teB you or not, sodium
ded food indude:
SI r
OlE Y
LOCATED
151 E.
ACROSS FROM PE
Men 1& Boys
26 waist • 34 waist
4.00
ach or
3
for
orca
COY
•
IC
me normal grelving p tterns
hich occur a result
of divorce, d th of other
. gnifJCaJlt 10
Session 3 . "Helping
the Aging Parent" and will
be held October 4 from 7 to
9pm.
Focus . p eed upon
feelings to ards aging par
ents, results of unresolved
feelings, and games that
elderly and family may
play.
ion 4; "Emotional "
Upheavals of Retirement"
00 October 11, 7 to 9 pm.
Retirement frequently
bring frostation. The ob
jective . alertne to the
cititical emotional and re
lated problems found during
retiremen t.
If interested in any of
th seminar or all of
them contact the YWCA at
983-1561
Ease up on Sail
Processed foods, such
certain cheese, mstant or
other ready -to-eat cereals.
E pecially note labe for
the ord "sodium.
Canoes and instant
soups, and bouillon cubes,
Cabtp, mustard and
prepared horseradish, and
salt asonings, including
salt, and soy, orchester
shire and barbecue \JCeS.
Pickles, oli and
sauerkraut and other foods
prepared in brine. .
Salty or smoked meat -
bologna, corned or chipped
beef, frankfurters, ham,
luncheon meats, salt po ,
usage, smoked tongue ..
Salty or smoked fish -
anchovies, caviar, ated and
dried cod. herring, sardines,
smoked salmon.
Such items
potato chips, fren� fri ,
pretzels, salted popcorn,
salted nut and crack en. te,
salted
SEPTE BER 11 - 25, 1979
A
yo.
Women '5 Political Lead
Workshop to b h Id
The Urmersity of . h- There limit of
igan Dearborn is hosting 100 participan. For
Women' Political Leader- further filformatioo write
ship orkshops on Sept- Profe r Emanuel C.
ember 27-29. Hertzler, 4901 Evergreen
The wor ops will Rd, Dearborn 48128
provide training in leader- or call, imi Lord,
Ship and campaigning skills 313 593-5310.
to Detroit metropolitan
omen: with the loal of
increasing the invofYement
and success of women in
politics according to UM
Professor E.C. Hertzler.
coordinator of the or
shops.
r hip
FINAL Summer Hat Sale .
283 E. Emp ire
925-J(»OO
. P rml
810 Go
at..,ral Cut
Blow ou
G-Q Cut
. Hair Sty ling
left CASSELL YATES
right LEO WlLUAMS
161 Pipestone
Benton Harbor, I
Closed Wed •• SUR
o arslN
������� .. �
"Iltsunmc� For AU YOIU' N��dr"
AtrrO· - un � 111
STATES - HARTFORD - HASTI