TM "F�om Charter"
as adopted unanimous�v by
a "Congrus 01 th� Peopte"
hich as held in Kliptown
(n«Jr JohtlnMSburg) durin
JUM 15-16. 1955.
Th Chart� as -ritten
throu h Ih� effort: of I
Irica« ational Congr •
th South African Indian
COItgrus, IIw South African
ColoulWl Peop" 'Orl(unil.Q­
lion and the Con ress of
I�lnocrals (an OfJcmkation
01 whites suppon in the
o �"t lor IilN!rationj.
� re 1,888 in utten-
dana at this histori m t­
in .
This Chart� nfl', Ihe
hiRh obj Ii 01 the Ion
and arduous SITU g/� 01 the
peopt« 01 outh AIr; a
aRainst a system (if ra ist
domination.
Part III f
rt
it!
Restrictions of land 0 n r-
hip on a racial . shall be
ended, and } the land re­
divided amon 1 th ho
or it, to baniSh famine and
land hun er:
The t te hall help the
nts ith imp} ment ,
seed, tractors and am to
ve the soil and a . t the
tiUers;
Freedom of mo ement
hall be guaranteed to all
ho or on the laud;
} hall ha e the right to
occupy land herever they
c
People shall not be robbed
of their cattle, and forced
labour and farm pri ns hall
be aboli bed.
A
o one hall be im­
prisoned, deported or re­
tricted ithou; a fair trial;
o one shall be con­
demned by t order of any
go ernment offi· ;
The courts hall be repre­
ntative of all the people;
Imprisonment sball be
only for eriou crimes
a ain t the peop ,and hall
aim at re-edu lion, no ven-
eance;
Th poli force and army
shall be open to all on n
equal b . and hall be the
helpers and protectors of the
people;
All la hicb discrimi-
nate on ground of race,
colour or belief shall be re-
pealed.
AU
ri
The la hall guarantee to
all their rights to peak, to
organize, to meet together, to
punish, to preach, to orship
and to educate their children;
The privacy of the house
from police raids hall be
protected by Ia ;
AU hall be free to travel
ithout re triction from
countryside to to n, from
province and from South
Africa br d;
P La, permits, and
all other la s restricting these
. freedom ,shall be bolished.
Set prenat I e erei � class
A Prenatal E er .
will begin at the
A, 508 Pleasant St.
in St. J ph on Friday,
September 21 t 12 noon.
The goal of this c
to �ntly ,
stretch d to e all body
, expeciaIly th
•
I
There . still time to
for cl begin-
niDI this at the
A in St. J ph.
The IWimminI program
openinp at most skill
Pre«hool swim cl
are available dmin8 the
day ore
Advanced life-aving is
being held onday niihts
from 6: 15 to 8: IS and
can e more students.
The omen's Resource
Center b and
stiD
y
under extra- during
pregnancy, labor and
birth.
The cour will
continu for nine eeks,
instructor . Sue Ross.
embersbip in the YWCA
. requir . The class fee
. $20 per penon.
Answ
r: CPR
t
I
o
,
•
min r
y to
fore
The Women' Re urce
holding a teries of seminan
in September and October.
These seminars offer the op­
portunity for personal and
group reflection on key
. es critical during middle
years.
The co . $16 per
aeries.
on I deal with
"The Empty est Syn­
drome" and Will held
September 20 from 7 to 9
pm.
Consideration will be
given to the threshold� _of
a R directivness and pot­
en tiaUy rewarding future
during important role
chang after departure of
of the children.
"LeuetaldIig" i the
subje, • • of on 2. It
will be Sept. 27 from 7
- to 9 pm.
Insight i provided into
Dodors
ams
any scientist 38fee
that routinely eating too
much salt in your food
raises your . of high
blood pressure, according
to nutritionists of the
Human utrition Center,
U Dept. of Agriculture.
And especially if you ha
ancestors and relatives with
hypertension, your doctor
may be adYising you to ease
up on "sodium - and that'
the key ord.
First, hide the t-
shaken - use I salt at the
table. Second, en you
buy food, re d lables to see
whether you can spot the
word "sodium."
Exampl of sodium
words are monosodium
glutamate, disodium phos­
phate, sodium alginate ..
sodium benzoate, sodium
hydroxide, sodium propion­
ate, sodium sulfide, sodium
ccharin and sodium bicar­
bonate - the 'salt' in our
• The order in hich
label ords are listed in­
dicates predominance pre­
pared products. Avoid foods
where sodium . among the
first ingredients.
In lOme food , sodium
. hidden by a e not
salty ch eet, Cak
and p. are examp , alo
with foods produced by f:
food restaurants. But
ether your tasts buds
teB you or not, sodium­
ded food indude:
SI r
OlE Y
LOCATED
151 E.
ACROSS FROM PE
Men 1& Boys
26 waist • 34 waist
4.00
ach or
3
for
orca
COY
•
IC
me normal grelving p tterns
hich occur a result
of divorce, d th of other
. gnifJCaJlt 10
Session 3 . "Helping
the Aging Parent" and will
be held October 4 from 7 to
9pm.
Focus . p eed upon
feelings to ards aging par­
ents, results of unresolved
feelings, and games that
elderly and family may
play.
ion 4; "Emotional "
Upheavals of Retirement"
00 October 11, 7 to 9 pm.
Retirement frequently
bring frostation. The ob­
jective . alertne to the
cititical emotional and re­
lated problems found during
retiremen t.
If interested in any of
th seminar or all of
them contact the YWCA at
983-1561
Ease up on Sail
Processed foods, such
certain cheese, mstant or
other ready -to-eat cereals.
E pecially note labe for
the ord "sodium.
Canoes and instant
soups, and bouillon cubes,
Cabtp, mustard and
prepared horseradish, and
salt asonings, including
salt, and soy, orchester­
shire and barbecue \JCeS.
Pickles, oli and
sauerkraut and other foods
prepared in brine. .
Salty or smoked meat -
bologna, corned or chipped
beef, frankfurters, ham,
luncheon meats, salt po ,
usage, smoked tongue ..
Salty or smoked fish -
anchovies, caviar, ated and
dried cod. herring, sardines,
smoked salmon.
Such items
potato chips, fren� fri ,
pretzels, salted popcorn,
salted nut and crack en. te,
salted
SEPTE BER 11 - 25, 1979
A
yo.
Women '5 Political Lead
Workshop to b h Id
The Urmersity of . h- There limit of
igan Dearborn is hosting 100 participan. For
Women' Political Leader- further filformatioo write
ship orkshops on Sept- Profe r Emanuel C.
ember 27-29. Hertzler, 4901 Evergreen
The wor ops will Rd, Dearborn 48128
provide training in leader- or call, imi Lord,
Ship and campaigning skills 313 593-5310.
to Detroit metropolitan
omen: with the loal of
increasing the invofYement
and success of women in
politics according to UM
Professor E.C. Hertzler.
coordinator of the or­
shops.
r hip
FINAL Summer Hat Sale .
283 E. Emp ire
925-J(»OO
. P rml
810 Go
at..,ral Cut
Blow ou
G-Q Cut
. Hair Sty ling
left CASSELL YATES
right LEO WlLUAMS
161 Pipestone
Benton Harbor, I
Closed Wed •• SUR
o arslN
������� .. �
"Iltsunmc� For AU YOIU' N��dr"
AtrrO· - un � 111
STATES - HARTFORD - HASTI