JANUARY 27 • 2022 | 19

T

his February, Rabbi
Levi Dubov of Chabad
Jewish Center of
Bloomfield Hills will offer
Meditation from Sinai, a fascinat-
ing and deeply mean-
ingful new six-session
course by the Rohr
Jewish Learning Institute
(JLI), exploring the
nature of Jewish med-
itation, mindfulness
and spirituality, and the
profound benefits it can
bring to one’s daily life.
Meditation from Sinai is a rev-
olutionary, empowering course
that unveils what authentic
Jewish meditation and mindful
awareness is, the pivotal role it
plays in Jewish tradition, the
fundamental ideas it is based
on and how it serves as the bed-
rock for a meaningful life.
This course synthesizes
extensive research from the
spiritual community and psy-
chological research, forging a
practical path to thinking, feel-
ing, and living more deeply.
“Not many people think of
meditation as a specifically
Jewish thing,
” Dubov told the
Jewish News. “When, in reality,
Judaism has a rich and authen-
tic tradition of meditation prac-
tices going back 3,334 years,
that, when implemented, can
truly transform our lives for the
better.
”
This course is accredited for
continuing education credits for

mental health professionals in
the state of Michigan.
The six-week course will be
offered with three class options:
Wednesday mornings, 11
a.m.– 12:30 p.m., begin-
ning Feb. 2; Wednesday
evenings, 7:30-9 p.m.,
beginning Feb. 2; and
Thursday afternoons,
noon-1:30 p.m., begin-
ning Feb. 3.
The course will be
offered virtually via
Zoom, with hopes to
offer it safely in-person as well.
The Wednesday morning class
will be held at Jewish Family
Service in West Bloomfield,
and the Wednesday evening
class will be held at the Jewish
Federation in Bloomfield Hills.
Thursday’s class will be Zoom
only.
The course fee is $90 and
includes a full-color course
textbook, with discounts avail-
able for couples and groups.
Scholarships are available upon
request.
For more info and to register,
visit www.bhchabad.orRabbi
Dubov at (248) 949-6210 or
rabbi@bhchabad.org.
This course is sponsored in
honor of Marc Rosenzweig,
whose living example of
meeting life’s challenges with
grace, vitality and positivity
is an inspiration. to us all,
by the Rosenzweig and Dell
families.

New course explores mindfulness
and spirituality.
Jewish Meditation

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Rabbi Levi
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