100%

Scanned image of the page. Keyboard directions: use + to zoom in, - to zoom out, arrow keys to pan inside the viewer.

Page Options

Share

Something wrong?

Something wrong with this page? Report problem.

Rights / Permissions

The University of Michigan Library provides access to these materials for educational and research purposes. These materials may be under copyright. If you decide to use any of these materials, you are responsible for making your own legal assessment and securing any necessary permission. If you have questions about the collection, please contact the Bentley Historical Library at bentley.ref@umich.edu

March 26, 2009 - Image 64

Resource type:
Text
Publication:
The Detroit Jewish News, 2009-03-26

Disclaimer: Computer generated plain text may have errors. Read more about this.

FITNESS

r

MICHIGAN
URGENT CARE

Create Changes
You Desire

:)RDABLE QUALM' URGENT CARE SERVICE

30 Minute Guarantee

Quick Compassionate Care

Fifty dollar special includes doctor visit,
in-house labs and x-rays only
at our CANTON LOCATION.

SPORTS PHYSICAL $25

URGENT CARE OF NOVI: 248-374-3595
44000 West 12 Mile Road, Suite 101, Novi, MI 48377
: 5pm-10pm Mon.-Fri., 8am-10pm Sat. & Sun. (including all holidays)

your car out of the rut
might be scary, and it

feels safer to just stay
where you are.

1-888-MI-URGENT / WWW.MICHIGANURGENTCARE.COM

....

.

•,67

.

i

Arii

it'

.

sof :

4,

-



,41fr

Well, our minds oper-

ate much like the drivers
on this road. Every recur-

-

rent thought or emotion,
response, reaction and

pattern of behavior cre-

. .-

ates ruts, technically
known as neural path-
ways. Many of these neural path-

Nutritional Counseling, Dietary Planning,
and Weight Loss Management Assistance

ways serve our well-being, so that

we don't have to think about brush-
ing our teeth, buckling our seat

Did You Know?

'

Integrated Nutrition offers
many different group-
oriented opportunities
for nutritional education:

..

Barbara Beznos, RD, .LD/N
Registered Dietitian &
Founder of:
Integrated Nutrition, LLC
Licensed in Florida

passing car makes the ruts

deeper, making it almost impos-
sible to drive between

fact, the thought of turn-
ing your wheel to steer

WESTERN WAYNE URGENT CARE: 734-259-0500
2050 Haggerty Road, Suite 140, Canton, MI 48187
Hours: 8am-lOpm 7 days a week (including all holidays)

• ,

a poorly maintained dirt road
filled with deep ruts. Each

or outside of the ruts. In

LIVONIA URGENT CARE: 734-542-6100
37595 Seven Mile Road, Livonia, MI 48152
Hours: 8am-10pm 7 days a week (including all holidays)

• i

I

magine that you are driving on

Outside group and
corporate lectures/
presentations, and

C10

March 26 2009

to stay in bed or that

they can take today off
or that they've never
been successful in the

past and won't be now. However,
if they actively push back against

this resistance, tying on their ath-

ruts that you are in. Once you rec-

as automatic and yet do not serve
our best interests. These pathways

ognize them, you can take active
steps to counter the thoughts or

keep us stuck in unwanted ways
and get in the way of our ability to

emotions that kept you stuck in
your previous patterns. Don't be

create positive, healthy change in

surprised by the resistance you
encounter and remind yourself that

any tension or stress you feel is

ing patterns. Do you begin your
meals at home with a buttered

the old pathways speaking.
Remembering that it takes time

piece of bread or roll? Probably
not. Yet, many people reach for

to create new, more desirable neu-

dance with our desires we begin to

14954(,41

feelings that suggest
that it would be better

The first step toward positive
change is recognizing any negative

than previously thought. Each time
we chose a thought, emotion or
behavior that is more in accor-

For a confidential assessment call: 1-800-523-8198
Visit us on the web at www.brightonhospital.org

ence resistance in the
form of thoughts or

do them.

ence is showing us that our neural
pathways are much more flexible

Michigan's first and most experienced
addiction treatment facility.

weight or improve their
health. They experi-

of regular exercise becomes as
automatic as brushing their teeth.

frequently, those calories add up
to extra pounds.
The good news is that neurosci-

Chemical Dependency and
Dual Diagnosis Residential Treatment

to feel stronger, lose

they have become automatic and
it would be uncomfortable not to

ordered a full meal.
This rut — see bread basket,
eat bread — adds 100-200 empty
calories to your meal. If repeated

sric:T „ BRIGHTON HOSPITAL

to begin exercising
regularly, perhaps

to disappear and the new behavior

bread even though they have

2 Words. 12 Steps. 30 Days. = A New Start

programs. They make
a conscious choice

these things but with repetition

the ubiquitous bread basket deliv-
ered to the table at a restaurant
and devour a piece of buttered

Clean + Sober

op lifelong exercise

belts or stopping at a red light.
Or course, we all had to learn

our lives.
Take an example related to eat-

32401 Northwestern Hwy., Farmington Hills, MI 48334
Ph: (248) 538-8050 • Fx: (248) 538-8060
E-mail: rds Cbintegratednutrition.com
Web: www.integratednutrition.com

forcing these new pathways, the
old ones begin to disappear.
That is how many people devel-

letic shoes and heading out, over
time the pathways that kept them
from exercising in the past begin

However, many of our thoughts,
emotions and behaviors are just

Smaller group (8 or less)
i n-office lectures/seminars.

create and then deepen desirable
new pathways. As we keep rein-

ral pathways, you can feel good
each time you take the desired

action until one day you find the
resistance is gone and you've
changed in the way you desired.

Know that each time you make a
healthier choice it becomes easier
to make the next choice a healthy

one, too, until unhealthy choices
become a thing of the past. 11

Dr. Denise Jacob, RN, PhD, CHt, prac-

tices hypnosis, healing touch and health

counseling in Birmingham. She is a

speaker for area organizations. Visit

www.jacobholistichealing.com or call

(248) 514-8259.

Back to Top

© 2021 Regents of the University of Michigan