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Many of these neural path- Nutritional Counseling, Dietary Planning, and Weight Loss Management Assistance ways serve our well-being, so that we don't have to think about brush- ing our teeth, buckling our seat Did You Know? ' Integrated Nutrition offers many different group- oriented opportunities for nutritional education: .. Barbara Beznos, RD, .LD/N Registered Dietitian & Founder of: Integrated Nutrition, LLC Licensed in Florida passing car makes the ruts deeper, making it almost impos- sible to drive between fact, the thought of turn- ing your wheel to steer WESTERN WAYNE URGENT CARE: 734-259-0500 2050 Haggerty Road, Suite 140, Canton, MI 48187 Hours: 8am-lOpm 7 days a week (including all holidays) • , a poorly maintained dirt road filled with deep ruts. Each or outside of the ruts. In LIVONIA URGENT CARE: 734-542-6100 37595 Seven Mile Road, Livonia, MI 48152 Hours: 8am-10pm 7 days a week (including all holidays) • i I magine that you are driving on Outside group and corporate lectures/ presentations, and C10 March 26 2009 to stay in bed or that they can take today off or that they've never been successful in the past and won't be now. However, if they actively push back against this resistance, tying on their ath- ruts that you are in. Once you rec- as automatic and yet do not serve our best interests. These pathways ognize them, you can take active steps to counter the thoughts or keep us stuck in unwanted ways and get in the way of our ability to emotions that kept you stuck in your previous patterns. Don't be create positive, healthy change in surprised by the resistance you encounter and remind yourself that any tension or stress you feel is ing patterns. Do you begin your meals at home with a buttered the old pathways speaking. Remembering that it takes time piece of bread or roll? Probably not. Yet, many people reach for to create new, more desirable neu- dance with our desires we begin to 14954(,41 feelings that suggest that it would be better The first step toward positive change is recognizing any negative than previously thought. Each time we chose a thought, emotion or behavior that is more in accor- For a confidential assessment call: 1-800-523-8198 Visit us on the web at www.brightonhospital.org ence resistance in the form of thoughts or do them. ence is showing us that our neural pathways are much more flexible Michigan's first and most experienced addiction treatment facility. weight or improve their health. They experi- of regular exercise becomes as automatic as brushing their teeth. frequently, those calories add up to extra pounds. The good news is that neurosci- Chemical Dependency and Dual Diagnosis Residential Treatment to feel stronger, lose they have become automatic and it would be uncomfortable not to ordered a full meal. This rut — see bread basket, eat bread — adds 100-200 empty calories to your meal. If repeated sric:T „ BRIGHTON HOSPITAL to begin exercising regularly, perhaps to disappear and the new behavior bread even though they have 2 Words. 12 Steps. 30 Days. = A New Start programs. They make a conscious choice these things but with repetition the ubiquitous bread basket deliv- ered to the table at a restaurant and devour a piece of buttered Clean + Sober op lifelong exercise belts or stopping at a red light. Or course, we all had to learn our lives. Take an example related to eat- 32401 Northwestern Hwy., Farmington Hills, MI 48334 Ph: (248) 538-8050 • Fx: (248) 538-8060 E-mail: rds Cbintegratednutrition.com Web: www.integratednutrition.com forcing these new pathways, the old ones begin to disappear. That is how many people devel- letic shoes and heading out, over time the pathways that kept them from exercising in the past begin However, many of our thoughts, emotions and behaviors are just Smaller group (8 or less) i n-office lectures/seminars. create and then deepen desirable new pathways. As we keep rein- ral pathways, you can feel good each time you take the desired action until one day you find the resistance is gone and you've changed in the way you desired. Know that each time you make a healthier choice it becomes easier to make the next choice a healthy one, too, until unhealthy choices become a thing of the past. 11 Dr. Denise Jacob, RN, PhD, CHt, prac- tices hypnosis, healing touch and health counseling in Birmingham. She is a speaker for area organizations. Visit www.jacobholistichealing.com or call (248) 514-8259.