JN Contents
JNonline.us
Jan. 31-Feb. 6, 2008
24-30 Shevat 5768
Vol. CXXX1I, No. 26
Nutritionally
S,
peaking
By Barbara Beznos, RD, LD/N
Integrated Nutrition, LLC
Holocaust Remembrance
U.S. Marine Chief Warrant Officer Eric Howe, an Iraq war veteran and
the grandson of Holocaust survivor Henry Gleisner of Oxford, honors
the Six Million at the Holocaust Memorial Center in Farmington Hills.
ties-
don:
Section A
Metro
Changes At Frankel Academy A13
Shuffle at top leave school, public guessing.
Workmen's Circle Moving A17
Building for sale; group plans move to JCC.
Dear
Barb, you
know, I've
begun to let go
of my old de-
structive eating
and food buying habits; however,
my family seems oddly resistant
to these changes. What's going on
here? Thanks, Gail (not real name).
..
nswer: Dear "Gail," what
you're experiencing is
of that uncommon. As
difficult as it is for individuals to
change themselves, it's sometimes
just as difficult for family and
friends to "let go" of the "old you"
that they're comfortable with.
On The Cover:
World/Israel
:
,s Ly
if •
Pick One! A21
Selecting the new president.
Smear Campaign A25
Jewish groups protest anti-Obama e-mails.
Health & Fitness
Jewish Denial, Recovery A27
For late-breaking news:
Jewish.com
Advances aid substance abuse recovery.
Cardio Power A34
Cardiovascular fitness for healthy, strong.
Ann Arbor B2, B10, B12
Around Town
A18
Arts/Entertainment B9
Business
B3
Food
A38
Front Lines
A8
Health & Fitness ..A27
Letters
A6
Marketplace
B26
Mazel Toy!
B20
Metro
A13
Obituaries
B35
Online
A8
Opinion
B1
Spirituality
B5
Sports
A35
Staff Box
Al2
Synagogue List ....B6
To Do!/Calendar
B16
Torah Portion
B5
World/Israel
A21
Columnists
Danny Raskin
B15
Robin Schwartz
A18
Robert Sklar
A5
Gail Zimmerman... B10
On The Cover:
Page design, Deborah Schultz
The Detroit Jewish News (USPS 275-520) is published every Thursday at 29200
Northwestern Highway, #110, Southfield, Michigan. Periodical postage paid at Southfield,
Michigan, and additional mailing offices. Postmaster: send changes to: Detroit Jewish
News, 29200 Northwestern Highway, #110, Southfield, MI 48034.
Section B
Arts & Entertainment
Modern Masterpieces B9
Art, design collection featured at Cranbrook.
- Change is usually about
leaving your (and their)
...,,
comfort zone—oftentimes
14%_
for what seems like un-
) charted territory. Fear of
ii -
. . the unknown, both con-
k .; -1
i , scious and subconscious,
sc '
is one of the greatest
, I obstacles to positive
behavioral change.
Here are some action
steps that I would suggest:
• Share with your family
and friends what you're trying to
accomplish and how important
it is to you, i.e., get them to "buy
in" to what you're doing;
• Be "selfish"—have the will to do
what it takes to protect your new
goals and behaviors;
• When you encounter resistance,
point out to the resister how his
or her behavior is undermining
your efforts to accomplish your
goals—be nice, but firm;
Stick to your plans—good luck!
Shabbat Lights
Key JN Phone Numbers:
Candlelighting
Friday, Feb. 1,
5:28 p.m.
Shabbat Ends
Friday, Feb. 2,
6:32 p.m.
Switchboard:
(248) 354-6060
Candlelighting
Friday, Feb. 8,
5:37 p.m.
Shabbat Ends
Saturday, Feb. 9,
6:40 p.m..
— Barbara Beznos,
Registered Dietitian
Direct Your Questions. For Barb
General News: (248) 351-5144
Business News: (248) 351-5148
Arts News: (248) 351-5142
Circulation: (248) 351-5174
Retail Ads: (248) 351-5107
Classified Ads: (248) 351-5100
M FAA
Fr
ri :A.TeK 2006
A OKNERAL
EXCILLUINCE
VIIMMINICF1
*Some begin Havdalah 60 minutes after sunset
instead of 72 (above).
And Counseling Inquiries To:
Integrated. Nutrition, LLC,
32401 Northwestern Hwy.
Farmington Hills. MI 48334
Phone:
(248) 538-8050
E-mail:
I 3arbaintegratednutrition.com
Web:
www.integrateclnutrition.com
Afiver1,3- , ,,
iN
January
31 • 2008
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