JN Contents

JNonline.us
Jan. 31-Feb. 6, 2008
24-30 Shevat 5768
Vol. CXXX1I, No. 26

Nutritionally
S,
peaking

By Barbara Beznos, RD, LD/N
Integrated Nutrition, LLC

Holocaust Remembrance

U.S. Marine Chief Warrant Officer Eric Howe, an Iraq war veteran and
the grandson of Holocaust survivor Henry Gleisner of Oxford, honors

the Six Million at the Holocaust Memorial Center in Farmington Hills.

ties-
don:

Section A

Metro

Changes At Frankel Academy A13

Shuffle at top leave school, public guessing.

Workmen's Circle Moving A17

Building for sale; group plans move to JCC.

Dear
Barb, you
know, I've
begun to let go
of my old de-
structive eating
and food buying habits; however,
my family seems oddly resistant
to these changes. What's going on
here? Thanks, Gail (not real name).

..

nswer: Dear "Gail," what

you're experiencing is
of that uncommon. As
difficult as it is for individuals to
change themselves, it's sometimes
just as difficult for family and
friends to "let go" of the "old you"
that they're comfortable with.

On The Cover:

World/Israel

:

,s Ly
if •

Pick One! A21

Selecting the new president.

Smear Campaign A25

Jewish groups protest anti-Obama e-mails.

Health & Fitness

Jewish Denial, Recovery A27

For late-breaking news:

Jewish.com

Advances aid substance abuse recovery.

Cardio Power A34

Cardiovascular fitness for healthy, strong.

Ann Arbor B2, B10, B12
Around Town
A18
Arts/Entertainment B9
Business
B3
Food
A38
Front Lines
A8
Health & Fitness ..A27
Letters
A6
Marketplace
B26
Mazel Toy!
B20
Metro
A13
Obituaries
B35
Online
A8
Opinion
B1

Spirituality
B5
Sports
A35
Staff Box
Al2
Synagogue List ....B6
To Do!/Calendar
B16
Torah Portion
B5
World/Israel
A21

Columnists
Danny Raskin
B15
Robin Schwartz
A18
Robert Sklar
A5
Gail Zimmerman... B10

On The Cover:

Page design, Deborah Schultz

The Detroit Jewish News (USPS 275-520) is published every Thursday at 29200
Northwestern Highway, #110, Southfield, Michigan. Periodical postage paid at Southfield,
Michigan, and additional mailing offices. Postmaster: send changes to: Detroit Jewish
News, 29200 Northwestern Highway, #110, Southfield, MI 48034.

Section B

Arts & Entertainment

Modern Masterpieces B9

Art, design collection featured at Cranbrook.

- Change is usually about
leaving your (and their)
...,,
comfort zone—oftentimes
14%_
for what seems like un-
) charted territory. Fear of
ii -
. . the unknown, both con-
k .; -1
i , scious and subconscious,
sc '
is one of the greatest
, I obstacles to positive
behavioral change.

Here are some action
steps that I would suggest:
• Share with your family
and friends what you're trying to
accomplish and how important
it is to you, i.e., get them to "buy
in" to what you're doing;
• Be "selfish"—have the will to do
what it takes to protect your new
goals and behaviors;
• When you encounter resistance,
point out to the resister how his
or her behavior is undermining
your efforts to accomplish your
goals—be nice, but firm;

Stick to your plans—good luck!

Shabbat Lights

Key JN Phone Numbers:

Candlelighting
Friday, Feb. 1,
5:28 p.m.
Shabbat Ends
Friday, Feb. 2,
6:32 p.m.

Switchboard:
(248) 354-6060

Candlelighting
Friday, Feb. 8,
5:37 p.m.
Shabbat Ends
Saturday, Feb. 9,
6:40 p.m..

— Barbara Beznos,
Registered Dietitian

Direct Your Questions. For Barb

General News: (248) 351-5144
Business News: (248) 351-5148
Arts News: (248) 351-5142
Circulation: (248) 351-5174
Retail Ads: (248) 351-5107
Classified Ads: (248) 351-5100

M FAA
Fr
ri :A.TeK 2006

A OKNERAL

EXCILLUINCE

VIIMMINICF1

*Some begin Havdalah 60 minutes after sunset
instead of 72 (above).

And Counseling Inquiries To:

Integrated. Nutrition, LLC,
32401 Northwestern Hwy.
Farmington Hills. MI 48334

Phone:

(248) 538-8050

E-mail:

I 3arbaintegratednutrition.com

Web:

www.integrateclnutrition.com

Afiver1,3- , ,,

iN

January

31 • 2008

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