J.N Contents
Jenna Himelhoch, 7, of Farmington Hills works hard to paint a magnet
JNonline.us
September 7-13, 2006
14-20 Elul 5766
Vol. CXXX, No. 5
Nutritionally
Speaking
at a party at Temple Kol Ami in West Bloomfield.
On The Cover:
Wo r 1 c
9-11: Where Are We Now? 12
The catastrophe, five years later.
Arts & Entertainment
Artistic Responses To 9-11 39
A cultural perspective.
Opposing Israel 16
"Anti-occupation" U.S. Campaign pushes
its goals at Dearborn conference.
Terror Expert Shares Insights 20
World events start in Israel,
but don't end there.
Ann Arbor
Around Town
20, 45
37
Musical Memories
jewish.com
To Do!/Calendar .... 51
24
A tribute concert will celebrate
of the life of Jeff Grey.
To Life!
33
Arts/Entertainment 39
Torah Portion
38
To Life!
Business
32
World
12
Striding Against Breast Cancer 33
Crossword
53
Letters
6
Survivor rallies supporters for triathlon
to help fight breast cancer.
Obituaries
Marketplace
64
Mazel Toy!
57
Metro
16
Online
9
George Cantor
31
Opinion
31
Danny Raskin
49
Sports
34
Robin Schwartz .... 37
10
Robert Sklar
54
Gail Zimmerman....40
Staff Box
Synagogues
.
Meyer Warshawsky
.._ .1 Dear
Bain-od
nutrition labels
confuse me,
particularly the
part about fat
and % Daily Value. Help! Joan.
A
Metro
For late-breaking news:
_
Lies-
t iop :
78
nswer (continued from last
week): Dear Joan, Last
time we discussed fat con-
sumption guidelines and how to
convert the % Daily Value (% DV)
listed on a Nutrition Facts food
label to your actual % DV.
It's important to remember that %
DV is a per serving measurement
of a particular nutrient, based on
a 2000 calorie (cal) per day diet.
After first adjusting your % DV
for your actual caloric intake (as
we did last time), you must then
multiply your actual % DV for that
nutrient by the number of
—; servings you are consuming.
The listed serving size on a
jar of Skippy Super Chunk
(SSC) peanut butter is 2
y\ i-,) tbsp.; so, if you consume
/ 3 tbsp. of SSC, you will
need to multiply your
actual % DV by 1.5
servings (3 tbsp. -±- 2 tbsp.
= 1.5 servings).
)
Putting it all together (as-
suming a 1500 calorie per
day diet and 25% DV total fat (190
cal) in one serving of SSC): 1500
cal ± 2000 cal = .75; 25% DV .75
= 33% DV (actual); 33.33% DV x
1.5 servings = 50% DV total fat,
or one-half (1/2) of an entire day's
recommended fat from only 285
(19%) of your 1500 calories. I hope
this helps answer your question.
Columnists
5
— Barbara Beznos,
Registered Dietitian
Shabbat Lights
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And Counseling I nquiries To,
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On The Cover:
Photography, Michael Connors, morgueFile.com
Design, Debbie Schultz
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A ONNERR
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Phone:
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1157130
September 7 2006
3