J.N Contents

Jenna Himelhoch, 7, of Farmington Hills works hard to paint a magnet

JNonline.us
September 7-13, 2006
14-20 Elul 5766
Vol. CXXX, No. 5

Nutritionally
Speaking

at a party at Temple Kol Ami in West Bloomfield.

On The Cover:

Wo r 1 c

9-11: Where Are We Now? 12

The catastrophe, five years later.

Arts & Entertainment

Artistic Responses To 9-11 39

A cultural perspective.

Opposing Israel 16

"Anti-occupation" U.S. Campaign pushes
its goals at Dearborn conference.

Terror Expert Shares Insights 20

World events start in Israel,
but don't end there.

Ann Arbor

Around Town

20, 45

37

Musical Memories

jewish.com

To Do!/Calendar .... 51

24

A tribute concert will celebrate
of the life of Jeff Grey.

To Life!

33

Arts/Entertainment 39

Torah Portion

38

To Life!

Business

32

World

12

Striding Against Breast Cancer 33

Crossword

53

Letters

6

Survivor rallies supporters for triathlon
to help fight breast cancer.

Obituaries

Marketplace

64

Mazel Toy!

57

Metro

16

Online

9

George Cantor

31

Opinion

31

Danny Raskin

49

Sports

34

Robin Schwartz .... 37

10

Robert Sklar

54

Gail Zimmerman....40

Staff Box

Synagogues

.

Meyer Warshawsky

.._ .1 Dear
Bain-od
nutrition labels
confuse me,
particularly the
part about fat
and % Daily Value. Help! Joan.

A

Metro

For late-breaking news:

_

Lies-
t iop :

78

nswer (continued from last
week): Dear Joan, Last
time we discussed fat con-
sumption guidelines and how to
convert the % Daily Value (% DV)
listed on a Nutrition Facts food
label to your actual % DV.

It's important to remember that %
DV is a per serving measurement
of a particular nutrient, based on
a 2000 calorie (cal) per day diet.
After first adjusting your % DV
for your actual caloric intake (as
we did last time), you must then
multiply your actual % DV for that
nutrient by the number of
—; servings you are consuming.

The listed serving size on a
jar of Skippy Super Chunk
(SSC) peanut butter is 2
y\ i-,) tbsp.; so, if you consume
/ 3 tbsp. of SSC, you will
need to multiply your
actual % DV by 1.5
servings (3 tbsp. -±- 2 tbsp.
= 1.5 servings).

)

Putting it all together (as-
suming a 1500 calorie per
day diet and 25% DV total fat (190
cal) in one serving of SSC): 1500
cal ± 2000 cal = .75; 25% DV .75
= 33% DV (actual); 33.33% DV x
1.5 servings = 50% DV total fat,
or one-half (1/2) of an entire day's
recommended fat from only 285
(19%) of your 1500 calories. I hope
this helps answer your question.

Columnists

5

— Barbara Beznos,
Registered Dietitian

Shabbat Lights

Key JN Phone Numbers:

Candlelighting
Friday, Sept. 8,

7:37 p.m.

Direct Your Questions 1()17 Bar
And Counseling I nquiries To,

Switchboard:
(248) 354-6060

Shabbat Ends

On The Cover:

Photography, Michael Connors, morgueFile.com
Design, Debbie Schultz

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16, 8:23 p.m.

40-74.

A ONNERR
EXCELLENCE

Integrated Nutrition, LLC,
32401 Northwestern Hwy.
Farmington Hills. MI 48334

Phone:
(248) 538-8050

E-mail:
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Web:

www.integratednutrition.com

1157130

September 7 2006

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