CLUSIVELY FOR
ROMAN SPOSA
BRIDAL
-vrE1.1 ER
EVENING
By Appointment • 248-723-4300 • Birmingham • romasposa.com
LOOKING for
SOMETHING to
DO with the GIRLS?
Wolf Aesthetic and Laser Centers has an idea
Carol Lederman, a personal trainer for 14 years, is on staff at Powerhouse Gym in West Bloomfield.
and gaining body strength and tone."
And though Keller doesn't advo-
cate adding weights while walking,
she does suggest a separate session of
using lighter weights or bands. Adds
Berk, "Weight resistance through lift-
ing weights helps increase metabolism,
which helps burn fat. It also increases
bone density, which helps resist frac-
tures."
Keller, a strong advocate of exercise,
holds both a psychology and a dance
degree with a specialization in dance
therapy from Marygrove College in
Detroit and was co-owner of Fitnesse
Exercise Company for 15 years. "You
can exercise and do all the right things,
but they need to be accompanied by
healthy nutrition and good correspond-
ing eating habits," she says. To this end,
she works hand in hand with Townsend
Street Pilates registered dietician and
nutrition consultant Lisa Weinbaum.
Where To Go
Health clubs and exercise studios can
be marvelous places to work out on a
regular basis, but Berk says there also
can be great benefit from home-exer-
cise programs. "I find it amazing how
much fitness equipment people have
in their homes, but you don't have to
spend loads of money on a lot of equip-
ment to get physically fit," he says.
"The best chest exercise is the push-up
Continued on page 34
Plan a
BOTOXm and
Restylanem Party!
Get a special price and for groups of 5 or more each will receive
a $25 gift certificate to use towards any Laser treatment.
Offer expires 4/29/06
Free Consultations
0% Financing Available
Stay pretty, look younger...have fun
■
A10 If ,Aesthetic
Laser (-enters
Dr. Kenneth Wolf, M.D.
Board Certified Surgeon with
12 years experience
248.366.7603
1990 Union Lake Rd. • Ste. 200
Commerce Twp.
JNPLATINUM • APRIL
2006 •
33