Northville's Historic
Marquis Theatre 4
.
TRAINING FOR THE RUN
Presents Live On Stage!
'‘
A Marquis Theatre Ticket is a Great Gift Ideal
Little
Mermaid
Swim with us, deep in the blue
Tickets available by telephooe
Orflel *it!) Visa, Mastercard
Ready, Set, Go!
Expert gives you the know-how
to get ready for JN's May 7 Carathon.
TiCkets available at the door or
from the Theatre box office
5 E. Main, Northville, 48167
.
❑
5-Mile (8k) Race Schedule
Week Mon Tues
15 minutes
rest
3/13
rest
3/20
rest
3/27
rest
4/3
rest
4/10
rest
4/17
rest
4/24
Ct
f t
5/
rest
Wed.
20min/1.5in
20min/1.5m
25min/2m
25min/2m
30min/2.5m
30min/2.5m
30min/3m
Thurs.
rest
rest
rest
rest
rest
rest
rest
Fri
20min/1.5m
20min/1.5m
20min/1.5m
25min/2m
25min/2m
30min/2m
30min/3m
Sat Sun
30min/2m
rest
35min/2.5m
rest
40min/3m
rest
45min/3.5m
rest
50min/4m
rest
55min/4.5
rest
60min/5m
rest
15 minutes
rest
15 minutes
rest
Race!
Sundays
Saturdays
2:30 pm
2:30 pm
Mar 19, 26
Mar 18. 25
Apr 1, 8, 22, 29 Apr 2, 9, 23, 30
v.ittortlivillesiarquistheatre:com
Group rates and reserved
seatitt or 20 r more
L
On the long day double
ast Iveek, I tricked
your average weekly run
you into ... I mean
distance. Do not increase
I explained that you
total weekly mileage by
too, can be a runner/walker.
more than 10%. Example:
This week, you get to start
10 total miles this week, 11
to follow a schedule!
the next. These are rules
Stop the habit of running/
to give your body time to
walking when you have time
Ran dy Step
adapt and stay injury free.
(No one has time). Plan the
Runni ng Coach
Here is a beginning
time you run. For the work-
schedule, start at any
outs to get done, they will
week that you think you can handle.
need to be scheduled. Put your daily
Remember, run or walk to get the mile
run in your appointment book and
give it the same priority of any other ... miles done, but try to stick to it!
Commit to run or walk the time
scheduled meeting. When friend calls
or miles on the schedule, whatever
to invite you to dinner at 7 PM on a
it takes to get it done, just do it! Try
night you have scheduled a 6:30 PM
alternating run/walk even if you
run/walk, explain that you have a late
normally just walk, you may surprise
appointment but you can make it at 8
yourself.
PM or perhaps another night.
This schedule allows you to run
With the information that follows,
for time or miles, which ever moti-
you can write your own schedule, one
vates you more. I like to log miles
that fits the parameters of your life.
but I measure my miles by time. Get
The schedule should alternate hard
to know your pace on a measured
and easy days. Easy days are short
route.You will learn what 9, 11, 15 or
days or days off. Start with 2 weeks
whatever minutes per mile feels like.
of every other day running/walking
Example: If you are run-
with one long run/walk
ning around 10 minutes
day. Take a day off on
per mile and run for 30
either side of the long
minutes, you can log 3
run/walk day. Start with
miles without measuring
a mile every other day
the route.
and a two-mile long day,
run or run/walk it if you
earatlies
Enter a race: HINT!
need to. Never run until
May 7, 2006 Jncarathon.com — Now
you have to walk but find
OCC
that you have a schedule to
a pattern that you can
Orchard Ridge
follow, it's time to sign up
stick to, throwing in walk
Campus
the race. Yes, you will feel
breaks right from the
Sign-up online:
nervous and intimidated;
start. Example: If I tell
iNcarathon.com
Do it anyway. You are fol-
you to run 3 miles today,
lowing a schedule and you
how can you possible do
will
be
ready!
Also, signing on the dot-
it, never having run before? Try this,
ted line will help you keep the com-
run 2 minutes, walk 2 minutes. Too
mitment, heck, sign up now, it will add
easy? Run 3 minutes walk 1 minute.
to
your motivation and success.
Just find a pattern that works for you
... you have the watch to guide you.
sparkling ocean and meet the
Little Mermaid who loves to hear
about human beings who live
in the world above the waves.
Mon-Fri
2:30 pm
Apr 17, 18
19. 20, 21
,V,INTROPUCING
keh-
Gowustet Pastkies
Passover Dessert. Menu:
•Chocolate Covered Strawberries: 4 1.00 ea./411.50 doz.
•PassoverBrownies: 4125 ea./414.50 doz.
•Glazed Almond 6- Orange brandy Cake: 8"-414.95
• Flourless Chocolate Ecstacy: 8"-single layer 414.95
• Flourless Chocolate Ecstacy: Torte with Choc' Mousse: 8"-Z4.95
• Yellow Chiffon fr White Choc' Mousse Torte Layered
with Fresh Strawberries: 8"-428.95
(On corner of Green Lk. Rd.
6585 Commerce Road
& Commerce Rds.)
West Bloomfield, MI 48324
16-6
Call Now for Your Order! U48)-960-3060
6-61
NEED HELP
for someone with an addiction?
FEDERATION RESOURCE LINE
(248) 592-2650 or TDD (248) 592-2349
1099930
TRUST YOUR AFFAIR TO THE FINEST CATERER
WE'LL BEAT YOUR BEST PRICE!
Weddings • Bar/Bat Mitzvahs • Showers • Banquets
Reunions • Anniversaries • Birthdays • Etc.
We Cater at Most Synagogues,
Temples, Hotels and the
Halls Of Your Choice
•
PHILIP TEWEL, Food & Beverage Director I CLASSIC CUISINE
24806614050 Farmington Hills
race for
hunger
JNcarathon 2 & 5 mile walk/run
May 7, 2006
JNcarathon.com
This is a family event -
Runners, walkers, strollers welcome.
April 6 • 2006
47