Northville's Historic Marquis Theatre 4 . TRAINING FOR THE RUN Presents Live On Stage! '‘ A Marquis Theatre Ticket is a Great Gift Ideal Little Mermaid Swim with us, deep in the blue Tickets available by telephooe Orflel *it!) Visa, Mastercard Ready, Set, Go! Expert gives you the know-how to get ready for JN's May 7 Carathon. TiCkets available at the door or from the Theatre box office 5 E. Main, Northville, 48167 . ❑ 5-Mile (8k) Race Schedule Week Mon Tues 15 minutes rest 3/13 rest 3/20 rest 3/27 rest 4/3 rest 4/10 rest 4/17 rest 4/24 Ct f t 5/ rest Wed. 20min/1.5in 20min/1.5m 25min/2m 25min/2m 30min/2.5m 30min/2.5m 30min/3m Thurs. rest rest rest rest rest rest rest Fri 20min/1.5m 20min/1.5m 20min/1.5m 25min/2m 25min/2m 30min/2m 30min/3m Sat Sun 30min/2m rest 35min/2.5m rest 40min/3m rest 45min/3.5m rest 50min/4m rest 55min/4.5 rest 60min/5m rest 15 minutes rest 15 minutes rest Race! Sundays Saturdays 2:30 pm 2:30 pm Mar 19, 26 Mar 18. 25 Apr 1, 8, 22, 29 Apr 2, 9, 23, 30 v.ittortlivillesiarquistheatre:com Group rates and reserved seatitt or 20 r more L On the long day double ast Iveek, I tricked your average weekly run you into ... I mean distance. Do not increase I explained that you total weekly mileage by too, can be a runner/walker. more than 10%. Example: This week, you get to start 10 total miles this week, 11 to follow a schedule! the next. These are rules Stop the habit of running/ to give your body time to walking when you have time Ran dy Step adapt and stay injury free. (No one has time). Plan the Runni ng Coach Here is a beginning time you run. For the work- schedule, start at any outs to get done, they will week that you think you can handle. need to be scheduled. Put your daily Remember, run or walk to get the mile run in your appointment book and give it the same priority of any other ... miles done, but try to stick to it! Commit to run or walk the time scheduled meeting. When friend calls or miles on the schedule, whatever to invite you to dinner at 7 PM on a it takes to get it done, just do it! Try night you have scheduled a 6:30 PM alternating run/walk even if you run/walk, explain that you have a late normally just walk, you may surprise appointment but you can make it at 8 yourself. PM or perhaps another night. This schedule allows you to run With the information that follows, for time or miles, which ever moti- you can write your own schedule, one vates you more. I like to log miles that fits the parameters of your life. but I measure my miles by time. Get The schedule should alternate hard to know your pace on a measured and easy days. Easy days are short route.You will learn what 9, 11, 15 or days or days off. Start with 2 weeks whatever minutes per mile feels like. of every other day running/walking Example: If you are run- with one long run/walk ning around 10 minutes day. Take a day off on per mile and run for 30 either side of the long minutes, you can log 3 run/walk day. Start with miles without measuring a mile every other day the route. and a two-mile long day, run or run/walk it if you earatlies Enter a race: HINT! need to. Never run until May 7, 2006 Jncarathon.com — Now you have to walk but find OCC that you have a schedule to a pattern that you can Orchard Ridge follow, it's time to sign up stick to, throwing in walk Campus the race. Yes, you will feel breaks right from the Sign-up online: nervous and intimidated; start. Example: If I tell iNcarathon.com Do it anyway. You are fol- you to run 3 miles today, lowing a schedule and you how can you possible do will be ready! Also, signing on the dot- it, never having run before? Try this, ted line will help you keep the com- run 2 minutes, walk 2 minutes. Too mitment, heck, sign up now, it will add easy? Run 3 minutes walk 1 minute. to your motivation and success. Just find a pattern that works for you ... you have the watch to guide you. sparkling ocean and meet the Little Mermaid who loves to hear about human beings who live in the world above the waves. Mon-Fri 2:30 pm Apr 17, 18 19. 20, 21 ,V,INTROPUCING keh- Gowustet Pastkies Passover Dessert. Menu: •Chocolate Covered Strawberries: 4 1.00 ea./411.50 doz. •PassoverBrownies: 4125 ea./414.50 doz. •Glazed Almond 6- Orange brandy Cake: 8"-414.95 • Flourless Chocolate Ecstacy: 8"-single layer 414.95 • Flourless Chocolate Ecstacy: Torte with Choc' Mousse: 8"-Z4.95 • Yellow Chiffon fr White Choc' Mousse Torte Layered with Fresh Strawberries: 8"-428.95 (On corner of Green Lk. Rd. 6585 Commerce Road & Commerce Rds.) West Bloomfield, MI 48324 16-6 Call Now for Your Order! U48)-960-3060 6-61 NEED HELP for someone with an addiction? FEDERATION RESOURCE LINE (248) 592-2650 or TDD (248) 592-2349 1099930 TRUST YOUR AFFAIR TO THE FINEST CATERER WE'LL BEAT YOUR BEST PRICE! 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