JN Contents
JNOnline.corn
Thursday, November 10, 2005
8 Cheshvan 5766
Vol. CXXVIII, No. 14
Nutritionally
Speaking
By Basra Beznos, RD. 1_1). N
Integrated Nutrition,
Winner: Irving Nusbaum will receive American ORT's
LLC
Ambassador David B. Hermelin Award on Nov. 17.
ties-
tion:
Dear
Barb n
dieting and am
worried about
the upcoming
holiday season,
notably all the calorie-laden food
and drink that I'll have to deal with
at the office and holiday parties.
Any suggestions? Thanks, Janet.
To Life!
Fighting Back 15
Temple Israel hosts benefit concert
to aid New Orleans firefighters.
Fighting Breast Cancer 18
Fund-raiser to improve technology
at two medical treatment centers.
nswer: Dear Janet, Real
anxiety about improper
i eating over the holidays
is quite common. As is often said,
`I-is the nature of the season to,
"eat, drink and be merry." Unfor-
tunately, the fear of losing control
in the presence of tempting food
and drink may have its roots in
typical holiday social anxieties and
remembrances of past diet
failures, which in turn can
lead to increased self-doubt
and cycle into more failure.
Metro
Veterans' Day 2005 25
Recalling Jewish Detroit's imprint
on the first Armistice Day.
Never On Sunday! 28
New cemetery owners, old policies,
make Sunday burials expensive.
For late-breaking news:
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On The Cover
V/
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World/Israel
Around Town
18
Teens
20
Arts/Entertainment
43
The Scene
20
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42
To Do!/Calendar . . . 57
Crossword
61
To Life!
15
Doer Profile
12
Torah Portion
24
Arts & Entertainment
Food
22
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33
Big Picture Man 43
Here's To
23
Letters
6
Marketplace
71
Mazel Tov!
62
Metro
25
Online
Opinion
Something Extra
6
40
. .11
Obituaries
89
Sid Pollick
Joel "Jimmy" Weiner .. 90
,
\
v
Producer Jerry Bruckheimer
comes home to get ArtServe award.
George Cantor
40
Harry Kirsbaum
8
16
Danny Raskin
55
Staff Box
10
Ronit Pinto
18
68
Robert Sklar
Gail Zimmerman
5
. . .44
On The Cover:
Illustration, Bob Burnett
Design, Zach Hoag
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Shabbat Lights
Candlelighting
Friday, Nov. 11,
4:56 p.m.
Shabbat Ends
Saturday, Nov. 12,
5:58 p.m.
Candlelighting
Friday, Nov. 18,
4:49 p.m.
Shabbat Ends
Saturday, Nov. 19,
5:53 p.m.
i and (3) The use of food/
i drink to lessen the cor-
responding unpleasant
emotions, thereby self-ful-
filling your own negative
prophecy.
Second, develop positive strate-
gies to deal with the problem, e.g.,
where appropriate, you might ask
that healthier food be offered, or
consider bringing your own. Stra-
tegic (healthy) snacking can take
the edge off. Also, remember that
alcohol impairs willpower. Con-
sider nutritional counseling – and
don't forget to have some fun!
Columnists
Sports
Synagogues
Balancing The Scales 33
Seeking recognition as a Reform rabbi,
former Detroiter petitions Israeli court.
— Barbara Beznos,
Registered Dietitian
Key JN Phone Numbers:
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PRORSAOMLL
I1PS
,
.
What then to do? First, rec-
ognize the self-defeating
,) cycle of: (1) Fear of loss
ao nf xc ioent yr t olli; d( 2) seIl n f cdroeua islet d
•
;*'' *e
•A1 A- Ere";*
HESS
Integrated Nutrition, LLC,
32401 Northwestern Hwy.
Farmington Hills. MI 48334
Phone:
(248) 538-8050
barb
E-mail:
integratednutrition.corn
web:
www.integratednutrition.com
Acivonisernent
1034770
November 10 . 2005