JN Contents

JNOnline.corn
Thursday, November 10, 2005
8 Cheshvan 5766
Vol. CXXVIII, No. 14

Nutritionally
Speaking

By Basra Beznos, RD. 1_1). N

Integrated Nutrition,

Winner: Irving Nusbaum will receive American ORT's

LLC

Ambassador David B. Hermelin Award on Nov. 17.

ties-
tion:
Dear
Barb n
dieting and am
worried about
the upcoming
holiday season,
notably all the calorie-laden food
and drink that I'll have to deal with
at the office and holiday parties.
Any suggestions? Thanks, Janet.

To Life!

Fighting Back 15

Temple Israel hosts benefit concert
to aid New Orleans firefighters.

Fighting Breast Cancer 18

Fund-raiser to improve technology
at two medical treatment centers.

nswer: Dear Janet, Real
anxiety about improper
i eating over the holidays
is quite common. As is often said,
`I-is the nature of the season to,
"eat, drink and be merry." Unfor-
tunately, the fear of losing control
in the presence of tempting food
and drink may have its roots in
typical holiday social anxieties and
remembrances of past diet
failures, which in turn can
lead to increased self-doubt
and cycle into more failure.

Metro

Veterans' Day 2005 25

Recalling Jewish Detroit's imprint
on the first Armistice Day.

Never On Sunday! 28

New cemetery owners, old policies,
make Sunday burials expensive.

For late-breaking news:

Jewish.com

On The Cover

V/

(

World/Israel

Around Town

18

Teens

20

Arts/Entertainment

43

The Scene

20

Business

42

To Do!/Calendar . . . 57

Crossword

61

To Life!

15

Doer Profile

12

Torah Portion

24

Arts & Entertainment

Food

22

World/Israel

33

Big Picture Man 43

Here's To

23

Letters

6

Marketplace

71

Mazel Tov!

62

Metro

25

Online

Opinion

Something Extra

6

40

. .11

Obituaries
89
Sid Pollick
Joel "Jimmy" Weiner .. 90

,

\
v

Producer Jerry Bruckheimer
comes home to get ArtServe award.

George Cantor

40

Harry Kirsbaum

8

16

Danny Raskin

55

Staff Box

10

Ronit Pinto

18

68

Robert Sklar

Gail Zimmerman

5

. . .44

On The Cover:

Illustration, Bob Burnett
Design, Zach Hoag

The Detroit Jewish News (USPS 275-520) is published every Thursday with additional
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Shabbat Lights

Candlelighting
Friday, Nov. 11,
4:56 p.m.
Shabbat Ends
Saturday, Nov. 12,
5:58 p.m.

Candlelighting
Friday, Nov. 18,
4:49 p.m.
Shabbat Ends
Saturday, Nov. 19,
5:53 p.m.

i and (3) The use of food/
i drink to lessen the cor-
responding unpleasant
emotions, thereby self-ful-
filling your own negative
prophecy.

Second, develop positive strate-
gies to deal with the problem, e.g.,
where appropriate, you might ask
that healthier food be offered, or
consider bringing your own. Stra-
tegic (healthy) snacking can take
the edge off. Also, remember that
alcohol impairs willpower. Con-
sider nutritional counseling – and
don't forget to have some fun!

Columnists

Sports

Synagogues

Balancing The Scales 33

Seeking recognition as a Reform rabbi,
former Detroiter petitions Israeli court.

— Barbara Beznos,
Registered Dietitian

Key JN Phone Numbers:

Switchboard:
(248) 354-6060

Direct Your Question= For Barb
And Counsetin t. Inquiries To:

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PRORSAOMLL

I1PS
,

.

What then to do? First, rec-
ognize the self-defeating
,) cycle of: (1) Fear of loss
ao nf xc ioent yr t olli; d( 2) seIl n f cdroeua islet d

•
;*'' *e

•A1 A- Ere";*

HESS

Integrated Nutrition, LLC,
32401 Northwestern Hwy.
Farmington Hills. MI 48334

Phone:
(248) 538-8050

barb

E-mail:
integratednutrition.corn

web:

www.integratednutrition.com

Acivonisernent

1034770

November 10 . 2005