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851 S. Main Street
313-459-0980
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FOR FITNESS & WEIGHT LOSS
Nutritional Analysis
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ALICIA 1 FREIDINGER • M.ED Exercise Physiology • ACSM, ACE. Fit, CPR Certified
4
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Lawrence M. Allan, President
Daily "Til 5:30
Sat. 'Til 3
Let us help you be the
best you can be with 1
on 1 training at our club.
A patient friendly pro-
gram designed just for
you to help you reach
your realistic fitness
goals. Change your life by
changing your lifestyle.
Muscle therapy and nutr-
tional consulting avail-
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FREE consultation.
Stretching the Inferior
Cuff. Reach overhead and gen-
tly pull on your elbow with your
other hand.
Stretching the Posterior
Cuff. Lie on your back and
gently pull your arm across
your body.
IF YOU'RE
SERIOUS
ABOUT
YOUR
FITNESS
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sell it!...
or BORROW on it!
Cf)
Stretch slowly and steadily
without bouncing. Don't stretch
past your limit (overstretching
may cause soreness).
Personal Trainer
►
Gerald E. Naftaly
be sure your knees are properly
bent.
Even after doing all these ex-
ercises and stretches, you may
still be sore from a long day on
the links. The best way to recu-
perate is to apply a "combination
of ice, rest and anti-inflammato-
ry medicines," says Dr. Becker.
Golf may be a low-impact
sport, but it is also a long-dura-
tion, high-endurance activity.
Certain preventive measures
should be taken for dealing with
the sun, which can feel awfully
hot after several hours on a golf
course.
Forget about salt pills, says
Marty McGinty, a certified ath-
letic trainer. 'They actually cause
dehydration."
Not to mention, Dr. Becker
notes, "they can make you nau-
seated and ruin your entire
day."
The best way to replenish
what you've lost in sweat is to
drink plenty of liquids. Ms. Lesho
votes for plain old water. "It
keeps you hydrated and helps
avoid heat stroke," she says.
Mr. McGinty likes Gatorade,
but not undiluted. "The concen-
tration of ingredients is so high,
it makes you feel bloated," says
Mr. McGinty, who prefers a mix-
ture of half Gatorade and half
water.
Another important preventive
measure is sunscreen. Apply it
liberally and frequently to avoid
sunstroke and blistering. If you
have scars from recent surgery,
make sure they are well-pro-
tected. ❑
Rotator Cuff
Exercises
Measurement Evaluation
►
Invest With More Intelligence
U)
Pitiless For Life
PAINLESS page 78
F.
INTERNATIONAL PHYSIQUE CHAMPION
•TV Celebrity Anchor
PETER NIELSEN'S
Personal Training Club
.
4119 Orchard Lake Rd. (at Pontiac Tr.)
West Bloomfield
(810) 855.0345
External Rotation. Lie on
your side with your elbow next
to your ribs. With a weight in
hand, slowly raise your arm
until the weight is pointed at
the ceiling. Then lower it slow-
ly.
Internal Rotation. Lie on
your back with your arm held
at the side and bent at the el-
bow. Raise the weight until it
is pointed at the ceiling. Then
lower the weight slowly.