•
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WE BUY, SELL AND TRADE NEW AND USED
EXERCISE EQUIPMENT AT GREAT PRICES!
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TROTTER
The Finest Fitness in the World
Special Anniversary Pricing
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TROTTER Models 510 & 535
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20778 Orchard Lake Rd_ (North of 8 Mile), Farmington Hills, MI
Jog On Over To Their Nevi= Place
In Southfield:
29525 Northwestern Hwy. 810-208-9955
Ann Arbor • Grosse Pointe • Bloomfield Township
Troy • Southfield Commons • Commerce Township
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YOUR FITTING SOLUTION
Maude if.•
January 31, 1997
Only one coupon per visit. Coupon is not redeemable with any other coupon or special offer.
No reproductions allowed. Cash redemption value 1/20 of one cent. Applicable taxes paid by bearer.
Valid at any Detroit area Einstein BrosTm Bagels. ©1996 Einstein/Noah Bagel Corp.
C014002
#118
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only
$100
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After breast surgery forms and fashions.
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Zatimle
January 31, 1997
Only one coupon per visit. Coupon is not redeemable with any other coupon or special offer.
No reproductions allowed. Cash redemption value 1/20 of one cent. Applicable taxes paid by bearer.
Valid at any Detroit area Einstein Bros Bagels. 01996 Einstein/Noah Bagel Corp.
Coitp.02 iE111
1..
responding to external pres-
sures?"'
Professionals concur that
stopping before you're stuffed is
crucial to weight loss. "You
shouldn't eat until you're
Thanksgiving full," says Ms.
Price. 'You'llget used to the
change."
Some who eat healthy foods
don't lose weight. "Chances are
they're not listening to body cues
or not exercising, or both," says
Ms. Goldberg. "You'll only store
food as fat if you're not using it
for fuel."
"Most people aren't aware
that they're eating too much for
their body type and fitness lev- <
el," says Ms. Price. "Either eat
less to fit a sedentary lifestyle or
exercise more."
A vegetarian
lifestyle leads to
permanent health.
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Or Visit Any Of These Einsfeins BrosTm Bagels Locations:
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EXERCISE
WAREHOUSE
via •
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Me Einstein
Brothers Believe
A Healing Lifestyle
Should Include Their
Delicious, Lowidi
Bagels.
• TROTTER TREADMILLS & LANDICE TREADMILLS •
• MONO
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3646 Rochester Rd. • Troy • Century Plaza • 810 680-1600
Ms. Goldberg is adamant:
"There are a billion reasons to
exercise. And losing weight is
not even the most important
reason. Exercise increases car-
diovascular strength and helps
balance. It relieves stress, tones
the body ... I can go on and on."
An hour of step aerobics or 30
minutes of stair master every
day isn't for everybody. Ms.
Goldberg suggests 30 minutes
of whatever you like every day
— dancing, swimming, bicy-
cling, walking, etc.
Exercise doesn't have to be ex-
pensive or require equipment.
"Walk in the mall — it's free,"
says Ms. Price.
Realistic expectations are key
to successful weight loss. While
fad diets offer promises of huge
reductions, most losses are
short-lived.
"People want to be told that
they can lose 10 pounds a
month. It's physically impossi-
ble to lose true fat that quickly
— unless you have some chron-
ic disease," says Ms. Price.
Ms. Goldberg warns that "fad
diets set you up for failure. Ini-
tial success, then failure, often
translates into 'I'm a failure'.
Overweight people often already
have low self-esteem. Diets hurt
morale.
"The beauty of a healthy
lifestyle," she adds, "is that it
goes wherever you go. A healthy
lifestyle follows you to restau-
rants, on vacations, at work and
at home. You're always in con-
trol." E