Aesthetic Dermatoiogy
C
Marvin E. Klein, M.D.
"It really means adding variety
to eating, not self-imposing
rigidness to dieting."
"People think they eat vari-
ety, but they get caught in the
chicken/fish trap," adds Ms.
Goldberg. "The same old gets
boring and is often not nutri-
tionally balanced. You can eat
a lot more with variety. I'm into
eating more, not less."
Junk foods are never ele-
ments of a healthy lifestyle, the
dietitians say. Even foods that
are fat-free and sugar-free are
culprits. "They encourage eat-
ing cookies and chip" says Ms.
Price. "You end up practicing
bad habits by substituting an
unhealthy low-fat junk food for
a high-fat junk food. Junk food
is junk food. It's better and eas-
ier to learn to live without it."
Fellow American Academy of Dermatology
Beverly Price's
Recommendations
Fred M. Novice, M.D.
Fellow American Academy of Dermatology
Change your frame of mind;
while it's not realistic to lose
10 pounds a month, it is real-
istic to change your eating
habits.
• Have a plan. Set and revise
goals. Walking 15 minutes a
day this week can become
walking 30 minutes a day in a
few weeks to walking 60 min-
utes in two months.
• Be aware of what you're eat-
ing. Portion size is deceiving.
Weigh and measure your foods
in the beginning.
• Make food look good: You eat
first with your eyes. A variety
of foods on a plate is attractive.
Phyllis Fine, R.N.
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Bad habits are hard to break.
That's why both dietitians agree
that completely eliminating old
food favorites from your exis-
tence may be unrealistic. What's
more important is to under-
stand that high-fat favorites
can't be eaten with the same fre-
quency or in the same amounts
as before. "You can eat french
fries. You just can't eat them
everyday for lunch," says Ms.
Goldberg.
Of course, there's more to
weight loss than what foods are
consumed. "Weight loss is about
knowing ourselves, our limits,"
says Ms. Price. "Along with
healthy food choices, you have
to know when to stop. This
sounds difficult, but when you
begin to listen to your hunger
and realize that you've had
enough, you are listening to
your body."
Ms. Goldberg says, "Your
body sends you messages. If you
eat with awareness, you will
hear the messages. Ask your-
self, 'Am I truly hungry or am I
Give A
Gift Of
Good
Health! v
Kathy Briggs Goldberg prepares a
low-fat meal.
• Don't be afraid of feeling
hungry. Divide your meals.
Eat half of your lunch now and
half later.
• If you crave desserts, eat
them with temperance. A few
forkfuls is fine. The first two
bites and the last one are the
only ones people remember.
• Substitute when it makes
sense. For example, light
dressings for regular -- not
low-fat cookies and chips for
high-fat cookies and chips
(junk food either way).
• Plan for problems. Antici-
pate challenging situations
like holiday meals, restaurants
and vacations.
• Don't punish or`blame your-
self. Learn from your mis
takes.
• Be comfortable in your body.
Feeling good leads to looking
good.
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