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while watching TV, reading or lis-
tening to music.
Experts also suggest varying
your routine. Circuit training,
which involves doing a sequence
of cardiovascular and strength
training exercises, adds variety
to your workout and helps pre-
vent injuries that arise from do-
ing the same thing day in and
day out.
Start with 10 minutes of an ex-
ercise video, for example, then
switch to 10 minutes of station-
ary cycling or stair climbing and
end your workout with 10 min-
utes of strength training.
You'll also be more likely to
stick with your program if you set
goals for yourself. Try to make
your goals as specific and realis-
tic as possible. Monitor your
progress by keeping track of the
duration and intensity of your
workouts, the number of repeti-
tions and your recovery heart
rate.
One of the easiest and most
convenient ways to stay fit dur-
ing the winter months is by
sweating it out with the likes of
Cindy Crawford, Susan Powter
or Heather Locklear — or any of
the other celebrities who are mar-
keting their own workout videos.
No matter what your age or fit-
ness level, chances are there is an
exercise video just for you. Your
local video or fitness store should
have a wide selection of videos to
choose from, ranging from step
aerobics to body sculpting to yoga.
As you might expect, even the
best videos can get stale after
awhile so you may want to swap
with friends or buy several dif-
ferent videos to alternate during
the week.
Another aerobic exercise that
is gaining in popularity is jump-
ing rope. Most of us learned how
to skip rope as a kid and thought
nothing of it.
Experts are now encouraging
adults to jump rope as a way to
stay in shape. Not only is jump-
ing rope an excellent cardiovas-
cular workout but it can also help
increase your stamina.
Ideally, you should jump rope
on a hard surface, such as tile,
wood or concrete. If you haven't
skipped rope in a couple decades,
you may be surprised at how tir-
ing it is — particularly now that
you're an adult. Experts suggest
you start off slowly by skipping
easily along the ground, arms
hanging loose and naturally in
counter-rhythm to your legs. Once
you've gained momentum, grad-
ually increase your arm move-
ment and running action. The
goal is to see how long you can go.
If in-line skating is your pas-
sion you can now stay in shape
during foul-weather months with
SLM's SuperSlide. This lateral
motion trainer offers an intense
aerobic workout that will help
firm the inner and outer thighs
and strengthen the buttocks mus-
cles.