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Circuit training, which involves doing a sequence of cardiovascular and strength training exercises, adds variety to your workout and helps pre- vent injuries that arise from do- ing the same thing day in and day out. Start with 10 minutes of an ex- ercise video, for example, then switch to 10 minutes of station- ary cycling or stair climbing and end your workout with 10 min- utes of strength training. You'll also be more likely to stick with your program if you set goals for yourself. Try to make your goals as specific and realis- tic as possible. Monitor your progress by keeping track of the duration and intensity of your workouts, the number of repeti- tions and your recovery heart rate. One of the easiest and most convenient ways to stay fit dur- ing the winter months is by sweating it out with the likes of Cindy Crawford, Susan Powter or Heather Locklear — or any of the other celebrities who are mar- keting their own workout videos. No matter what your age or fit- ness level, chances are there is an exercise video just for you. Your local video or fitness store should have a wide selection of videos to choose from, ranging from step aerobics to body sculpting to yoga. As you might expect, even the best videos can get stale after awhile so you may want to swap with friends or buy several dif- ferent videos to alternate during the week. Another aerobic exercise that is gaining in popularity is jump- ing rope. Most of us learned how to skip rope as a kid and thought nothing of it. Experts are now encouraging adults to jump rope as a way to stay in shape. Not only is jump- ing rope an excellent cardiovas- cular workout but it can also help increase your stamina. Ideally, you should jump rope on a hard surface, such as tile, wood or concrete. If you haven't skipped rope in a couple decades, you may be surprised at how tir- ing it is — particularly now that you're an adult. Experts suggest you start off slowly by skipping easily along the ground, arms hanging loose and naturally in counter-rhythm to your legs. Once you've gained momentum, grad- ually increase your arm move- ment and running action. The goal is to see how long you can go. If in-line skating is your pas- sion you can now stay in shape during foul-weather months with SLM's SuperSlide. This lateral motion trainer offers an intense aerobic workout that will help firm the inner and outer thighs and strengthen the buttocks mus- cles.