HEALTH
GRAND OPENING
THE CLUB
'Broaden Their Horizons
An Adult Day Program
We cater to Adults whose Horizons have been reduced.
• meet and greet friends
• participate in purposeful recreational, educational and
cultural activities
• foster independence
• promote wellness
• improve quality of life
• provides respite for the caregiver
• enjoy nutritional Kosher food
The Club is located in the Blumberg Plaza, West Bloomfield/Jewish
Community Campus. (Next door to the Jewish Community Center)
Transportation is available.
For more information, please call Myrna Katz, the Adult Day
Program Director (810) 661-2999.
A new day is dawning at
the Club in the Plaza.
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Your Tribute Gift helps the agency serve people of all ages,
lifestyles and circumstances.
Top hone in a Tribute Gift or for convenient Tribute Order
Forms, please call (810) 559-1500.
)FS Program and Name Funds are also available to support
specific agency services. Please call 559-1500 for additional
information.
Minimum Tribute Card donation remains only $5.00/card.
01114 ,4,0
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JEWISH FAMILY SERVICE
24123 Greenfield Road • Southfield, MI 48075 • (810) 559-1500
6960 Orchard Lake Road • Suite 202 • West Bloomfield, MI 48322 • (810) 737-5055
9
Next time you feed your face,
think about your head.
Video Fitness:
The Ways to Go
SHARON WIWAMS COPLEY NEWS SERVICE
inspired aerobics workout.
* "Boxout" (Polygram): Tap-
ping into the boxing fitness craze,
this video features Sugar Ray
Leonard and model Jill Goodacre
in a fat-burning, cardiovascular
workout that includes tradition-
al boxing moves, body sculpting
and stretching.
* "Cindy Crawford: The Next
Challenge" (Goodtimes): Super-
model Crawford and fitness ex-
pert Radu follow up their first
video effort with this athletic, one-
hour total body workout that in-
corporates natural movements
from a variety of sports to build
strength, speed, agility, en-
durance, muscle tone and flexi-
bility.
* "Kathy Smith Great Buns
and Thighs Step" (Body Vision):
Incorporating her own brand of
exercise and step techniques, vet-
eran fitness expert Smith leads
a calorie-burning, muscle-toning
routine geared to produce great
results in the buttocks and
legs. 0
T
here are hundreds of ways
to work up a sweat in front
of the television. Just pop
an exercise video in the
VCR, hit the power and away you
go. With new releases practical-
ly every week, you've got plenty
of choices in the video fitness
game.
To find one that works for you,
check reviews in health and fit-
ness magazines and fitness video
guides, or ask a fitness instruc-
tor what he or she recommends.
Another idea: Rent a workout
tape from a video store so you
view the program before you pur-
chase it.
Check to see if the instructor
stops to check her pulse, explains
how to do the exercises correctly
and offers a warm-up and a cool-
down.
•• • • • • • • • • • • • • • • • • •
iew the
program before
purchasing
the tape.
Smokers Blues
Here's another reason to kick the
habit: Smokers are more likely
It's also a good sign when the than nonsmokers to catch colds.
video instructor is certified by a They also die from pneumonia
professional organization such as and influenza twice as often as
the American College of Sports nonsmokers.
Medicine.
Some new titles to consider in-
clude:
* "Jaclyn Smith Workout For Here are a few old home reme-
Beauty and Balance" (CBS/Fox): dies you should avoid: Don't ap-
This video offers a total body, ply butter to burns, don't treat
lifestyle-oriented package in- ulcers with milk, don't slap a
cluding relaxation techniques, choking person on the back, and
toning and strengthening, beau- don't use alcohol baths to reduce
ty application tips and a dance- a fever.
Medical Myths
HEALTH WATCH
The most
common
plastic surgery
procedures
Liposuction is the plastic
surgery procedure most
often performed.
Plastic surgery procedures performed in 1990
Liposuction*
Breast augmentation
Collagen injection
Eyelid surgery
Nose reshaping
Breast reduction
109,080
89,402
80,602
79,110
68,320
40,258
Each body site considered
one procedure.
SOURCE:
American Health
magazine
Go easy on your heart and start cutting back on foods
that are high in saturated fat and cholesterol. The
change'll do you good.
N10
qb1P American Heart Association
WE'RE FIGHTING FOR YOUR LIFE
Copley News Service