HEALTH GRAND OPENING THE CLUB 'Broaden Their Horizons An Adult Day Program We cater to Adults whose Horizons have been reduced. • meet and greet friends • participate in purposeful recreational, educational and cultural activities • foster independence • promote wellness • improve quality of life • provides respite for the caregiver • enjoy nutritional Kosher food The Club is located in the Blumberg Plaza, West Bloomfield/Jewish Community Campus. (Next door to the Jewish Community Center) Transportation is available. For more information, please call Myrna Katz, the Adult Day Program Director (810) 661-2999. A new day is dawning at the Club in the Plaza. A ......9. 1' , Qs ty l ckfriz a tt ' oft to-- . t;fettote& . - t: mk t-ctriuk I 4 ack-w * • ...... 46. ,, A rok on •• 410 0 0 040 11-41111 411 • di Your Tribute Gift helps the agency serve people of all ages, lifestyles and circumstances. Top hone in a Tribute Gift or for convenient Tribute Order Forms, please call (810) 559-1500. )FS Program and Name Funds are also available to support specific agency services. Please call 559-1500 for additional information. Minimum Tribute Card donation remains only $5.00/card. 01114 ,4,0 NW 41110r qa__ *‘ JEWISH FAMILY SERVICE 24123 Greenfield Road • Southfield, MI 48075 • (810) 559-1500 6960 Orchard Lake Road • Suite 202 • West Bloomfield, MI 48322 • (810) 737-5055 9 Next time you feed your face, think about your head. Video Fitness: The Ways to Go SHARON WIWAMS COPLEY NEWS SERVICE inspired aerobics workout. * "Boxout" (Polygram): Tap- ping into the boxing fitness craze, this video features Sugar Ray Leonard and model Jill Goodacre in a fat-burning, cardiovascular workout that includes tradition- al boxing moves, body sculpting and stretching. * "Cindy Crawford: The Next Challenge" (Goodtimes): Super- model Crawford and fitness ex- pert Radu follow up their first video effort with this athletic, one- hour total body workout that in- corporates natural movements from a variety of sports to build strength, speed, agility, en- durance, muscle tone and flexi- bility. * "Kathy Smith Great Buns and Thighs Step" (Body Vision): Incorporating her own brand of exercise and step techniques, vet- eran fitness expert Smith leads a calorie-burning, muscle-toning routine geared to produce great results in the buttocks and legs. 0 T here are hundreds of ways to work up a sweat in front of the television. Just pop an exercise video in the VCR, hit the power and away you go. With new releases practical- ly every week, you've got plenty of choices in the video fitness game. To find one that works for you, check reviews in health and fit- ness magazines and fitness video guides, or ask a fitness instruc- tor what he or she recommends. Another idea: Rent a workout tape from a video store so you view the program before you pur- chase it. Check to see if the instructor stops to check her pulse, explains how to do the exercises correctly and offers a warm-up and a cool- down. •• • • • • • • • • • • • • • • • • • iew the program before purchasing the tape. Smokers Blues Here's another reason to kick the habit: Smokers are more likely It's also a good sign when the than nonsmokers to catch colds. video instructor is certified by a They also die from pneumonia professional organization such as and influenza twice as often as the American College of Sports nonsmokers. Medicine. Some new titles to consider in- clude: * "Jaclyn Smith Workout For Here are a few old home reme- Beauty and Balance" (CBS/Fox): dies you should avoid: Don't ap- This video offers a total body, ply butter to burns, don't treat lifestyle-oriented package in- ulcers with milk, don't slap a cluding relaxation techniques, choking person on the back, and toning and strengthening, beau- don't use alcohol baths to reduce ty application tips and a dance- a fever. Medical Myths HEALTH WATCH The most common plastic surgery procedures Liposuction is the plastic surgery procedure most often performed. Plastic surgery procedures performed in 1990 Liposuction* Breast augmentation Collagen injection Eyelid surgery Nose reshaping Breast reduction 109,080 89,402 80,602 79,110 68,320 40,258 Each body site considered one procedure. SOURCE: American Health magazine Go easy on your heart and start cutting back on foods that are high in saturated fat and cholesterol. The change'll do you good. N10 qb1P American Heart Association WE'RE FIGHTING FOR YOUR LIFE Copley News Service